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Recipes with olive oil or salad dressing

Fried Egg Plate With Green SaladFried Egg Plate With Green Salad

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 25g

eggswheat breadcooked hamlettucecucumbergreen onionolive oil or salad dressingsaltpepperlow lactoselow saltbreakfastlunch
Grilled Chicken Pasta Salad With VegetablesGrilled Chicken Pasta Salad With Vegetables

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

cooked pasta (shells or penne)grilled chicken, dicedred bell pepper, slicedcherry tomatoes, halvedcucumber, slicedred onion, dicedolive oil or salad dressingsaltblack pepperherbs or spices (such as basil, oregano, parsley, etc.)gluten freelow fatlow lactosemuscle gainweight losslunchdinner
Grilled Chicken With Quinoa And Mixed Green SaladGrilled Chicken With Quinoa And Mixed Green Salad

🔥 550kcal • 🍚 55g • 🍗 40g • 🧈 20g

grilled chicken breastcooked quinoamixed greens (lettuce, spinach, and possibly other leafy greens)corn kernelsolive oil or salad dressingspices and herbssaltpeppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Chicken And Rice With VegetablesChicken And Rice With Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

cooked chicken breastwhite ricegreen beanscarrotspeassalad mix (lettuce, arugula, red onions)cornolive oil or salad dressingseasoningsgluten freelow fatweight lossmuscle gainlunchdinner
Healthy Grain Bowl With Boiled EggsHealthy Grain Bowl With Boiled Eggs

🔥 600kcal • 🍚 68g • 🍗 32g • 🧈 23g

boiled eggsbuckwheatcucumbertomatospinach or other leafy greenscarrotgreen peasolive oil or salad dressinggluten freelow lactosevegetarianweight lossmuscle gainlunchdinner
Grilled Chicken With Buckwheat And Mixed Green SaladGrilled Chicken With Buckwheat And Mixed Green Salad

🔥 470kcal • 🍚 43g • 🍗 38g • 🧈 15g

grilled chickenbuckwheatmixed greensolive oil or salad dressingtomatoescucumbersonionsvarious herbsgluten freelow fatweight lossmuscle gainlunchdinner
Balanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain BreadBalanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 15g

grilled chickenoatmealmixed salad greensshredded carrotswhole grain bread sliceolive oil or salad dressingdiabeticgluten freelow fatlow lactoseweight losslunchdinner
Tuna Pasta Salad With Shredded Cheese And Leafy GreensTuna Pasta Salad With Shredded Cheese And Leafy Greens

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 15g

cooked pastacanned tuna, drainedshredded cheesesalad greens (lettuce, spinach, arugula)olive oil or salad dressingother potential vegetables (cucumber, tomatoes, etc.)low lactoseweight losslunchdinner
Fried Eggs With Oatmeal And Side SaladFried Eggs With Oatmeal And Side Salad

🔥 425kcal • 🍚 45g • 🍗 20g • 🧈 18g

eggsoatmeallettucetomatocabbageolive oil or salad dressingsaltpepperbreakfastlunchdinner
Chicken Salad With Boiled EggChicken Salad With Boiled Egg

🔥 600kcal • 🍚 20g • 🍗 45g • 🧈 37g

mixed greenscucumber slicespecanssunflower seedsshredded chickenboiled egg halvesseasoning on chickenolive oil or salad dressingsalt and pepperlow lactoselow saltweight losslunchdinner

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