Open-faced Rice Cake Sandwiches With Salad And Tofu Recipe

Name: Open-faced Rice Cake Sandwiches With Salad And Tofu
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Fusion
Ingredients: rice cake: 30g; hummus: 30g; sliced tomatoes: 30g; avocado: 30g; sliced cucumber: 30g; mixed salad greens: 30g; tofu: 60g

rice cake hummus sliced tomatoes avocado sliced cucumber mixed salad greens tofu vegan vegetarian low lactose low salt gluten free weight loss lunch dinner

Open-faced rice cake sandwiches with salad and tofu offer a refreshing and healthy twist to your meal selections. This dish is a wonderful melding of crisp, creamy, and savory elements, making it not only nutrient-rich but also a delight for the palate. Perfect for anyone looking to enjoy a wholesome meal that's easy to prepare and packed with a variety of flavors.

🌎 Fusion: Sandwiches

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 55g
🧈 Fat 18g

🥗 Ingredients:

rice cake (30g)
hummus (30g)
sliced tomatoes (30g)
avocado (30g)
sliced cucumber (30g)
mixed salad greens (30g)
tofu (60g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparation of the Base

Start by spreading hummus on one rice cake, and avocado on another. Ensure that the spread is even to provide a good base for the toppings.

Adding the Toppings

Layer the sliced tomatoes, cucumber, and mixed salad greens atop the hummus and avocado spreads. The idea is to create a balance of flavors and textures.

Finishing Touches

Add the tofu slices on top of the veggies. You can season the tofu beforehand with a sprinkle of salt, pepper, and lemon juice for extra flavor. Optionally, drizzle a little olive oil over the salad for added richness.

⭐️ Nutrition facts:

This dish is rich in healthy fats, primarily from the hummus and avocado, which are great sources of unsaturated fats. It also offers a good amount of plant-based protein, primarily from the tofu and hummus, contributing to muscle health. Additionally, the mixed vegetables provide vital nutrients and fiber, making this meal beneficial for digestion and overall health.