Baked Egg Dish (frittata Or Quiche) Recipe

Name: Baked Egg Dish (frittata Or Quiche)
Prep time: 20 minutes
Cook time: 20-30 minutes
Yield: 4
Cuisine: International
Ingredients: eggs: 300g; cheese: 75g; tomatoes: 150g; fresh herbs: 10g; salt: 5g; pepper: 5g; milk or cream: 75g; vegetables: 100g; butter or oil: 10g

eggs cheese tomatoes fresh herbs salt pepper milk or cream vegetables butter or oil gluten free vegetarian breakfast lunch dinner

This dish is a delightful baked egg concoction that oscillates between a frittata and a quiche. Both are beloved for their ability to blend eggs, cheese, and a variety of other fillings into a delicious, cohesive whole, often making appearances at brunches, lunches, or light dinners.

🌎 International: Main Course

🔥 Calories 200kcal
🍗 Protein 10g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

eggs (300g)
cheese (75g)
tomatoes (150g)
fresh herbs (10g)
salt (5g)
pepper (5g)
milk or cream (75g)
vegetables (100g)
butter or oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 20-30 minutesPreperation Time: 20 minutes

Preparation of Vegetables

Begin by slicing your tomato and any other vegetables you've chosen to include in your dish. If using herbs like dill, chop them finely to be mixed in with the eggs.

Mix Eggs

In a large bowl, beat the 4-6 eggs until well combined. If opting for a richer flavor, mix in 50-100 ml of milk or cream. Season with salt and pepper to taste.

Combine Ingredients

Add the sliced vegetables, chopped herbs, and grated cheese (50-100 grams) to the egg mixture. Gently mix to ensure an even distribution of ingredients.

Cook

Grease a baking dish with butter or oil. Pour the egg mixture into the dish. Place in a preheated oven and bake until the eggs are fully set and the top is golden brown, about 20-30 minutes, depending on the depth of the dish and the precise oven temperature.

Serving

Allow the dish to cool slightly before serving. This can be enjoyed both hot and at room temperature, making it versatile for different meal occasions.

⭐️ Nutrition facts:

This baked egg dish is a great source of protein, from both the eggs and cheese, while also offering a moderate amount of carbs from the vegetables and potential crust (if used). It's rich in fats, primarily healthy fats if lean cheese options are chosen. The inclusion of tomatoes and herbs adds a dose of vitamins and antioxidants, while the possible addition of milk or cream contributes to the dish's calcium content.