Balanced Homemade Meal Recipe

Name: Balanced Homemade Meal
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: Homemade
Ingredients: cooked whole grain rice blend (brown rice, wild rice, or similar mix): 150g; shredded carrots: 50g; shredded cabbage: 50g; pineapple chunks (cooked or raw): 100g; olive oil or vinaigrette for salad dressing: 15g

cooked whole grain rice blend (brown rice, wild rice, or similar mix)shredded carrots shredded cabbage pineapple chunks (cooked or raw)olive oil or vinaigrette for salad dressing gluten free vegan vegetarian weight loss lunch dinner

This unique plate blends the textures and flavors of cooked grains, a fresh vegetable salad, and sweet fruit chunks to offer a nourishing and balanced meal. It's a testament to how combining simple ingredients can result in a meal that's both satisfying and nutritious. Ideal for those who enjoy mixing and matching ingredients to create their own culinary masterpiece, this dish offers a delightful mix of natural sweetness, crunchy textures, and the wholesome goodness of grains.

🌎 Homemade: Main course

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 80g
🧈 Fat 10g

🥗 Ingredients:

cooked whole grain rice blend (brown rice, wild rice, or similar mix) (150g)
shredded carrots (50g)
shredded cabbage (50g)
pineapple chunks (cooked or raw) (100g)
olive oil or vinaigrette for salad dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Cooking the grains

Begin by cooking your choice of whole grain rice blend. Measure out approximately 150 grams of rice (a mix of brown rice, wild rice, or similar) and cook according to package instructions until tender.

Preparing the salad

While the rice is cooking, shred 50 grams of carrots and 50 grams of cabbage. Toss the shredded vegetables in a bowl with olive oil or your choice of vinaigrette dressing. Adjust the amount of dressing to taste, keeping in mind the caloric content.

Adding fruit

Cut 100 grams of pineapple into chunks. You can use cooked pineapple for a softer texture and sweeter flavor, or raw pineapple for a more refreshing bite.

Serving

Once the rice is cooked and the salad is dressed, distribute the rice onto a plate, top with the salad mixture, and scatter the pineapple chunks over the top. Season with salt, pepper, or herbs as desired.

⭐️ Nutrition facts:

This dish is a nutrition powerhouse, providing approximately 450 kcal, 15 grams of protein, 80 grams of carbs, and 10 grams of fat per serving. It's rich in fiber from the grains and vegetables, and adds a burst of sweetness and vitamin C from the pineapple.