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🏠 Track your food / Recipes / Open-faced Sandwich With Ham And Avocado, Hard Boiled Eggs, Yogurt With Raspberries And Nut Butter

Open-faced Sandwich With Ham And Avocado, Hard Boiled Eggs, Yogurt With Raspberries And Nut Butter Recipe

Name: Open-faced Sandwich With Ham And Avocado, Hard Boiled Eggs, Yogurt With Raspberries And Nut Butter
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: brown bread: 60g; ham: 100g; avocado: 50g; hard boiled eggs: 100g; raspberries: 50g; yogurt: 30g; nut butter: 20g

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This delightful open-faced sandwich is a nutritious and satisfying meal that combines savory and creamy flavors. Perfect for any time of the day, it marries the rich taste of ham with the creaminess of avocado, enhanced by the healthy addition of yogurt topped with raspberries and nut butter. This dish caters to those seeking a balanced diet with a touch of indulgence.

Open-faced Sandwich with Ham and Avocado, Hard Boiled Eggs, Yogurt with Raspberries and Nut Butter

🌎 American: Sandwiches

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

brown bread (60g)
ham (100g)
avocado (50g)
hard boiled eggs (100g)
raspberries (50g)
yogurt (30g)
nut butter (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Ingredients Preparation

1. Slice 4 ounces of ham. 2. Halve and pit 1 avocado, then scoop out the flesh and slice it. 3. Hard-boil 2 eggs, peel, and slice them. 4. Prepare 1 cup of plain yogurt. 5. Wash 1/2 cup of fresh raspberries. 6. Have 2 tablespoons of your favorite nut butter ready.

Assembly of Sandwich

1. Take a slice of whole-grain bread and toast it to your desired level of crispiness. 2. Layer the ham slices evenly on the toast. 3. Arrange the avocado slices over the ham. 4. Top with the sliced hard-boiled eggs.

Yogurt with Raspberries and Nut Butter

1. In a small bowl, place the plain yogurt. 2. Gently mix in the fresh raspberries. 3. Drizzle the nut butter on top of the yogurt and raspberries.

⭐️ Nutrition facts:

This meal provides a balanced array of macronutrients with protein from the ham and eggs, healthy fats from the avocado and nut butter, and carbohydrates from the bread and raspberries. It's also rich in vitamins, minerals, and antioxidants, particularly vitamin E, potassium, and omega-3 fatty acids.