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track your foodBulgur Or Seasoned Rice With Cottage Cheese And Sliced Cucumbers Recipe
This dish, though not identified by an exact name, can be considered a wholesome and nutritious meal combining grains, dairy, and vegetables. It consists of either bulgur or seasoned rice, cottage cheese, and sliced cucumbers, making it a versatile option for various meal times. Each component brings its unique flavor and textures to the dish, ensuring a satisfying eating experience.
🌎 Fusion: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 20g
- 🍚 Carbs 65g
- 🧈 Fat 15g
🥗 Ingredients:
- bulgur or seasoned rice (175g)
- cottage cheese (100g)
- sliced cucumbers (100g)
- oil or butter (15g)
- seasonings (5g)
🍳 How to cook (2 servings):
Preparation of Bulgur or Seasoned Rice
1. If using bulgur, rinse it thoroughly under cold water. Bring 2 cups of water to a boil, then add the bulgur. Reduce to a simmer, cover, and cook until the water is absorbed (about 12-15 minutes). 2. For seasoned rice, rinse 1 cup of rice until the water runs clear. In a saucepan, heat a tablespoon of oil or butter, then add the rice, stirring for a few minutes. Add 2 cups of water and seasonings as preferred. Bring to a boil, then lower the heat to simmer, cover, and cook until tender (about 18-20 minutes).
Preparing Cottage Cheese and Cucumbers
1. Drain the cottage cheese if necessary and place it in a bowl. 2. Wash and slice the cucumbers thinly. 3. Optionally, for added flavor, the cucumbers can be seasoned with herbs, salt, and pepper to taste.
Assembly
1. On a serving plate, lay out a bed of the prepared bulgur or rice. 2. Top with a generous amount of cottage cheese. 3. Arrange the sliced cucumbers around the sides or on top of the cottage cheese. 4. For additional flavor, drizzle the dish with olive oil and sprinkle with herbs, salt, and pepper according to taste.
⭐️ Nutrition facts:
This dish is a balanced mix of carbohydrates, protein, and fats, with an estimated total calorie count of 400-600 kcal. The bulgur or rice serves as a good source of complex carbohydrates, while the cottage cheese provides protein and essential calcium. The cucumbers add a refreshing crunch and hydration, with minimal calories. The inclusion of oil or butter in cooking adds healthy fats to the meal. Overall, it supports a balanced diet with a decent amount of protein (15-25 grams), carbs (50-80 grams), and fats (10-20 grams).
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🔥 650kcal • 🍚 60g • 🍗 35g • 🧈 30g
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