Fried Eggs With Toast, Cheese, And Cucumber Slices Recipe

Name: Fried Eggs With Toast, Cheese, And Cucumber Slices
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole eggs: 100g; white bread: 60g; swiss cheese: 112g; cucumber: 20g; butter or oil for frying: 5g

whole eggs white bread swiss cheese cucumber butter or oil for frying low lactose breakfast lunch dinner

Fried Eggs with Toast, Cheese, and Cucumber Slices is a simple yet fulfilling dish combining the richness of eggs, the crunchiness of toast, and the freshness of cucumber slices, topped with the creamy, slightly nutty flavor of Swiss cheese. This meal offers a balanced combination of protein, carbs, and fats, making it an excellent choice for a hearty breakfast, lunch, or even a casual dinner.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 28g
🍚 Carbs 40g
🧈 Fat 28g

🥗 Ingredients:

whole eggs (100g)
white bread (60g)
swiss cheese (112g)
cucumber (20g)
butter or oil for frying (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

1. Start by slicing the cucumber into thin slices and set aside. 2. Heat a non-stick frying pan over medium heat and add butter or oil. 3. Crack the two eggs into the pan. Fry according to your preference (over easy, over medium, or well done), seasoning with salt and pepper to taste. 4. While the eggs are cooking, toast the slices of white bread until they are golden brown.

Assembly

1. Place the toasted bread on a plate. 2. Lay the Swiss cheese slices on top of the warm toast, allowing them to slightly melt. 3. Carefully place the fried eggs on top of the cheese. 4. Arrange the cucumber slices around or on the eggs. Serve immediately.

⭐️ Nutrition facts:

This dish is not only delicious but also offers a good balance of essential nutrients. It's a great source of protein from the eggs, which is important for muscle repair and growth. The cheese adds a dose of calcium for bone health, and the cucumbers provide a refreshing crunch as well as hydration and additional vitamins. Furthermore, the dish contains a moderate amount of carbs and fat, making it a satisfying meal that can help keep you energized throughout the day.