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track your foodOpen-faced Sandwich With Rice Salad And A Mug Of Tea Or Coffee Recipe
This delightful open-faced sandwich with rice salad and a warm, comforting mug of tea or coffee presents a well-rounded meal option that is both nourishing and satisfying. It combines the simplicity and heartiness of home preparation with a touch of sophistication, making it perfect for any time of day. Whether you're looking for a quick lunch, a leisurely breakfast, or a light dinner, this dish offers versatility and enjoyment with each bite.
π Global: Sandwiches
- π₯ Calories 450kcal
- π Protein 25g
- π Carbs 50g
- π§ Fat 15g
π₯ Ingredients:
- sliced bread (30g)
- sliced deli meat (ham or turkey) (50g)
- sliced tomato (20g)
- cucumber (30g)
- rice salad (potentially with rice, carrots, onions, and oil) (100g)
- tea or coffee (200g)
- milk (30g)
π³ How to cook (1 serving):
Preparation of Open-Faced Sandwich
- Start with a slice of your favorite bread, whether itβs whole grain, sourdough, or gluten-free, as per your dietary preferences. - Add a layer of sliced deli meat, such as ham or turkey, depending on your preference. - Top with a fresh slice of tomato and several slices of cucumber for that crunch and freshness. - Optional: Add a spread of your choice, like mayonnaise, mustard, or a plant-based alternative, for extra flavor.
Preparation of Rice Salad
- Prepare the rice salad by mixing cooked rice with diced carrots, onions, and a drizzle of olive oil or your dressing of choice. - Season with salt, pepper, and any other seasonings you like to enhance the flavor. - Mix well and set aside to let the flavors meld.
Preparation of Tea or Coffee
- Brew a cup of your preferred tea or coffee. - Add milk to taste, whether itβs cow's milk or a plant-based alternative, to achieve the desired creaminess. - Adjust the sweetness according to your preference, using sugar, honey, or a sweetener suitable for diabetics if necessary.
βοΈ Nutrition facts:
The dish approximately contains 450 - 600 kcal, providing a balanced distribution of macronutrients with about 25 - 35 grams of protein, 50 - 70 grams of carbs, and 15 - 25 grams of fat. It makes for a meal that supports energy levels and satiety throughout the day.
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π₯ 450kcal β’ π 60g β’ π 20g β’ π§ 25g
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