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track your foodSalad With Boiled Eggs And Cheese Recipe
This simple yet nutritious salad combines the protein power of boiled eggs with the rich taste of cheese. It's perfect for a quick and balanced meal that will keep you energized throughout the day.
🌎 Various: Salad
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 10g
- 🧈 Fat 25g
🥗 Ingredients:
- cucumber (100g)
- tomato (100g)
- boiled eggs (200g)
- cheese (50g)
- lettuce (50g)
🍳 How to cook (2 servings):
Boil the Eggs
Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium heat, then cover and remove from heat. Let the eggs sit in the hot water for about 10-12 minutes for hard-boiled eggs. Afterward, transfer them to a bowl of ice-cold water to cool for 5 minutes. Peel and slice the eggs.
Prepare the Salad
In a large bowl, combine a mix of fresh greens (such as lettuce, spinach, and arugula). Add sliced cucumbers, cherry tomatoes, and red onion to the greens.
Add the Cheese and Eggs
Cut your preferred cheese (such as cheddar, feta, or mozzarella) into small cubes or slices, and add it to the salad. Top with the sliced boiled eggs.
Dress the Salad
Drizzle your favorite salad dressing over the salad. You can use a simple vinaigrette or a creamy dressing, depending on your preference. Toss gently to combine all the ingredients.
Serve
Serve the salad immediately, or chill it in the refrigerator for a refreshing cold salad. Enjoy your nutritious and delicious meal!
⭐️ Nutrition facts:
High in protein, rich in vitamins and minerals from fresh vegetables, and provides healthy fats from cheese.
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