Pelmeni (chicken Dumplings With Corn Flour) Recipe

Name: Pelmeni (chicken Dumplings With Corn Flour)
Prep time: 45 minutes
Cook time: 5 minutes per batch
Yield: 4
Cuisine: Russian
Ingredients: corn flour: 150g; ground chicken: 100g; onion: 25g; water: 0g; egg: 0g; salt: 0g; pepper: 0g

corn flour ground chicken onion water egg salt pepper gluten free lunch dinner

Chicken Pelmeni with Corn Flour is a delightful twist on the classic Russian dumplings, incorporating chicken as the main protein source and using corn flour for the dough, offering a unique flavor and texture. This variant maintains the traditional essence of pelmeni while providing an alternative for those looking for a slightly different taste or having specific dietary needs.

Pelmeni (Chicken dumplings with corn flour)

🌎 Russian: Main Dish

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

corn flour (150g)
ground chicken (100g)
onion (25g)
water (0g)
egg (0g)
salt (0g)
pepper (0g)

🍳 How to cook (4 servings):

Cooking Time: 5 minutes per batchPreperation Time: 45 minutes

Prepare the Dough

Begin by mixing the corn flour, a pinch of salt, and water in a bowl. Gradually add water until the dough comes together but is not sticky. Knead the dough until it's smooth and elastic. Let it rest for about 30 minutes, covered with a damp cloth.

Make the Filling

Finely chop the onion and mix it with ground chicken, salt, and pepper. Ensure the mixture is well combined.

Form the Pelmeni

Roll out the dough on a floured surface until thin. Cut out circles using a small cup or cookie cutter. Place a small amount of the chicken filling in the center of each circle, fold the dough over to form a half-moon shape, and press the edges tightly to seal. Repeat with the remaining dough and filling.

Cook the Pelmeni

Bring a large pot of salted water to a boil. Add the pelmeni in batches and cook until they rise to the surface, indicating they are done. It usually takes about 3-5 minutes.

⭐️ Nutrition facts:

This variation of pelmeni is an excellent source of protein and provides a gluten-free alternative thanks to the corn flour. Additionally, the use of chicken makes it a leaner option, potentially lower in fat compared to the traditional versions made with pork or beef.