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Crepes Recipe

Name: Crepes
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 3
Cuisine: French
Ingredients: all-purpose flour: 30g; eggs: 20g; milk: 60g; unsalted butter, melted: 5g; sugar: 1g; salt: 0g; water: 0g

all-purpose flour eggs milk unsalted butter, melted sugar salt water diabetic gluten free low calorie low fat vegetarian breakfast lunch dinner

Crepes are a versatile and delicate treat, known for their thin, paper-like texture and subtle sweetness. Originating from France, crepes have become a beloved dish worldwide, served both as a savory or sweet option, making them a perfect choice for any meal of the day. Whether filled with fruit and whipped cream for a delightful dessert or packed with cheese and ham for a savory breakfast, crepes offer a delightful canvas to cater to a wide range of tastes.

🌎 French: Dessert

🔥 Calories 90kcal
🍗 Protein 3g
🍚 Carbs 10g
🧈 Fat 2g

🥗 Ingredients:

all-purpose flour (30g)
eggs (20g)
milk (60g)
unsalted butter, melted (5g)
sugar (1g)
salt (0g)
water (0g)

🍳 How to cook (3 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation of the batter

In a mixing bowl, combine 30 grams of all-purpose flour, one medium-sized egg (approximately 20 grams), 60 milliliters of milk, 5 grams of melted unsalted butter, 1-2 grams of sugar, and a pinch of salt. Mix well until the batter is smooth. If the batter seems too thick, gradually add water until it reaches the desired consistency.

Cooking the crepes

Heat a non-stick skillet over medium heat and lightly grease it with a bit of butter or oil. Pour a small amount of batter into the center of the skillet. Immediately tilt and rotate the skillet to spread the batter evenly across the surface. Cook until the edges begin to slightly lift from the skillet and the bottom is light golden brown, about 1-2 minutes. Carefully flip the crepe and cook the other side for an additional minute or until done. Repeat with the remaining batter.

⭐️ Nutrition facts:

Crepes are relatively low in calories, providing approximately 90-130 kcal per serving, with a balanced mix of macros: 3-5 grams of protein, 10-20 grams of carbs, and 2-5 grams of fat, making them a light yet satisfying option. Depending on the fillings and toppings added, crepes can be adjusted to meet various dietary needs.