Chicken Patties With Noodles And Vegetables Recipe

Name: Chicken Patties With Noodles And Vegetables
Prep time: 25 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: chicken breast: 150g; egg: 50g; breadcrumbs: 30g; noodles: 100g; cucumber: 50g; lettuce: 30g; tomato juice: 200g

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Chicken Patties with Noodles and Vegetables is a delightful and balanced meal that combines protein-rich chicken, wholesome noodles, and a medley of fresh vegetables. This dish is not only flavorful but also provides a variety of nutrients to keep you energized throughout the day.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
egg (50g)
breadcrumbs (30g)
noodles (100g)
cucumber (50g)
lettuce (30g)
tomato juice (200g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 25 minutes

Chicken Patties

1. In a bowl, mix ground chicken, finely chopped onions, garlic, breadcrumbs, and your preferred spices. 2. Form the mixture into small patties. 3. In a non-stick skillet, heat some oil over medium heat. 4. Cook the patties for 5-7 minutes on each side, or until golden brown and fully cooked through.

Noodles

1. Cook your preferred type of noodles according to the package instructions. 2. Drain the noodles and set aside.

Vegetables

1. In a large pan, heat some oil over medium heat. 2. Add sliced carrots, bell peppers, and broccoli florets. Sauté until tender but still crisp. 3. Season with salt, pepper, and a splash of soy sauce for added flavor.

Combine and Serve

1. On a plate, arrange the cooked noodles and top with the sautéed vegetables. 2. Place the chicken patties on the side. 3. Garnish with fresh parsley or cilantro if desired. 4. Serve warm and enjoy your meal.

⭐️ Nutrition facts:

This meal is high in protein from the chicken, offers complex carbohydrates from the noodles, and provides essential vitamins and minerals from the vegetables. It's a balanced meal that supports muscle maintenance and overall health.