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track your foodPelmeni Recipe
Pelmeni, a traditional Russian dish, embodies the hearty and comforting essence of Eastern European cuisine. These dumplings are meticulously crafted from a simple dough and filled with a savory mix of meat, offering a delightful blend of flavors with every bite. Often enjoyed during the cold winter months, Pelmeni are not just food; they're a warming embrace from Russian culture. Whether served with a dollop of sour cream, a sprinkle of herbs, or simply on their own, these dumplings present a versatile dish that can be customized to suit various tastes and occasions.
🌎 Russian: Main Dish
- 🔥 Calories 500kcal
- 🍗 Protein 20g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- dough (200g)
- wheat flour (100g)
- water (50g)
- egg (50g)
- salt (1g)
- filling (100g)
- ground meat (80g)
- onion (10g)
- garlic (1g)
- black pepper (0.5g)
- toppings (10g)
- melted butter (10g)
🍳 How to cook (4 servings):
Dough Preparation
Mix flour, salt, and egg together in a large bowl. Gradually add water and knead until a smooth, elastic dough forms. Cover and let rest for 30 minutes.
Filling Preparation
Combine ground meat, finely chopped onion, minced garlic, salt, and pepper in a bowl. Mix until well combined.
Assembling Pelmeni
Roll out the dough on a floured surface until thin. Cut out circles using a glass or cookie cutter. Place a small amount of filling in the center of each circle. Fold the dough over the filling and pinch the edges to seal.
Cooking Pelmeni
Bring a large pot of salted water to a boil. Add pelmeni in batches, stirring gently to prevent sticking. Cook until they float to the surface, about 5-7 minutes. Drain.
Serving
Serve hot with a sprinkle of black pepper and a drizzle of melted butter. Optionally, add sour cream or your favorite herbs for extra flavor.
⭐️ Nutrition facts:
Pelmeni are a balanced source of protein and carbohydrates, with the ground meat providing essential proteins and the dough offering energy through carbs. While they contain a moderate amount of fat, especially if served with butter or sour cream, they can be a satisfying part of a balanced diet.
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