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track your foodGround Meat And Pasta With Greens Recipe
Ground Meat and Pasta with Greens is a savory, filling dish that combines the rich flavors of ground meat (either beef or turkey) with the heartiness of pasta and the fresh zest of greens. This dish is an excellent balance of proteins, carbohydrates, and essential nutrients, making it a perfect meal for those looking to maintain a balanced diet. Whether you're in need of a comforting meal after a long day, or looking to prepare a simple yet delicious dinner, this recipe is sure to satisfy!
![Ground Meat and Pasta with Greens](https://plate.bot/api/660740a1875cefed7f1fb2da.png)
🌎 Fusion: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 70g
- 🧈 Fat 25g
🥗 Ingredients:
- ground meat (beef or turkey) (100g)
- cooked pasta (macaroni or rotini) (200g)
- fresh greens (spinach or arugula) (30g)
- fresh herbs (microgreens or sprouts) (5g)
- cooking oil or butter (10g)
- salt and pepper (0g)
- cheese or cream-based sauce (40g)
🍳 How to cook (2 servings):
Preparation
1. Begin by boiling water in a large pot and cook the pasta (macaroni or rotini) according to the package instructions until al dente. Once done, drain and set aside. 2. While the pasta is cooking, heat a pan over medium heat. Add the cooking oil or butter, allowing it to melt. 3. Add the ground meat of your choice (beef or turkey) to the pan. Season with salt and pepper to taste. Cook until the meat is browned and fully cooked, breaking it apart with a spoon as it cooks. 4. Once the meat is cooked, if you're using a cheese or cream-based sauce, add it to the pan and mix well with the meat until fully combined. If not using sauce, proceed to the next step. 5. Add the fresh greens (either spinach or arugula) to the meat and cook until the greens are wilted. 6. Combine the cooked pasta with the meat and greens mixture. Toss everything together until well combined. Adjust salt and pepper to taste.
Garnish
7. Serve the dish hot, garnished with fresh herbs like microgreens or sprouts.
⭐️ Nutrition facts:
This dish is relatively high in proteins and carbohydrates, making it an ideal meal for people who are physically active and require a balanced diet for muscle maintenance and energy. The greens add a good source of vitamins and minerals, contributing to overall health and well-being.
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