Mixed Vegetable Pasta Recipe

Name: Mixed Vegetable Pasta
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Italian
Ingredients: pasta: 100g; tomato: 50g; zucchini: 40g; mushroom: 30g; olive oil: 10g

pasta tomato zucchini mushroom olive oil vegetarian weight loss lunch dinner

Mixed Vegetable Pasta is a hearty and healthy dish that combines a variety of fresh vegetables with pasta, creating a colorful and flavorful meal. It's a versatile recipe that can be enjoyed any time of the day and can cater to various dietary needs.

🌎 Italian: main course

🔥 Calories 280kcal
🍗 Protein 10g
🍚 Carbs 45g
🧈 Fat 8g

🥗 Ingredients:

pasta (100g)
tomato (50g)
zucchini (40g)
mushroom (30g)
olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredients

- 200g pasta - 1 bell pepper, chopped - 1 zucchini, chopped - 1 carrot, diced - 1 cup cherry tomatoes, halved - 1/2 cup peas - 2 cloves garlic, minced - 2 tbsp olive oil - Salt and pepper to taste - Fresh basil for garnish - Grated Parmesan cheese (optional)

Instructions

1. Cook pasta according to package instructions. Drain and set aside. 2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. 3. Add bell pepper, zucchini, and carrot to the pan. Cook for about 5-7 minutes, or until the vegetables start to soften. 4. Add cherry tomatoes and peas to the pan. Cook for another 2-3 minutes. 5. Season with salt and pepper to taste. 6. Combine cooked pasta with the vegetable mixture. Toss well to ensure everything is evenly mixed and heated through. 7. Garnish with fresh basil and grated Parmesan cheese if desired. 8. Serve hot and enjoy your Mixed Vegetable Pasta!

⭐️ Nutrition facts:

This dish is high in vitamins and minerals due to the variety of vegetables used. It is also a good source of fiber and can be made even healthier by using whole wheat pasta.