Penne Pasta With Chicken And Pesto Sauce Recipe

Name: Penne Pasta With Chicken And Pesto Sauce
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: penne pasta: 125g; chicken breast: 125g; pesto sauce (basil, olive oil, pine nuts, garlic, parmesan cheese): 40g; grated parmesan cheese topping: 12g; olive oil: 12g; salt: 0g; pepper: 0g

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Penne Pasta with Chicken and Pesto Sauce is a delightful Italian-inspired dish that combines the hearty texture of penne pasta with the succulent flavors of chicken breast, all generously coated in a homemade pesto sauce. The addition of grated Parmesan cheese on top brings an extra layer of flavor, making this meal a satisfying choice for those who enjoy a balance of protein, carbs, and fats.

🌎 Italian: Main Dish

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

penne pasta (125g)
chicken breast (125g)
pesto sauce (basil, olive oil, pine nuts, garlic, parmesan cheese) (40g)
grated parmesan cheese topping (12g)
olive oil (12g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Penne Pasta Preparation

Cook the penne pasta in boiling salted water according to package instructions until al dente. Drain and set aside.

Chicken Preparation

Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken in olive oil until fully cooked and golden brown on all sides. Dice or slice the cooked chicken into bite-sized pieces.

Pesto Sauce Preparation

In a food processor, blend basil, olive oil, pine nuts, garlic, and Parmesan cheese until smooth to make the pesto sauce.

Combining Ingredients

In a large bowl, combine the cooked pasta, diced chicken, and pesto sauce. Toss until the pasta and chicken are well coated with the pesto.

Serving

Serve the dish hot, garnished with extra grated Parmesan cheese on top for added flavor.

⭐️ Nutrition facts:

This dish is a great source of protein from chicken breast, offering muscle repair and growth benefits. It also provides a good balance of carbohydrates from the pasta for energy, along with healthy fats from the olive oil, making it an excellent meal for post-workout recovery or an energy boost throughout the day.