Tomato-based Vegetable, Tofu, And Meat Soup Recipe

Name: Tomato-based Vegetable, Tofu, And Meat Soup
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: Fusion
Ingredients: tomatoes: 100g; mushrooms: 50g; tofu: 100g; meat (e.g., chicken, beef, pork): 50g

tomatoes mushrooms tofu meat (e.g., chicken, beef, pork)dinner

A nourishing and flavorful soup, perfect for a cozy evening. This bowl brims with the wholesome goodness of tomatoes, tofu, mushrooms, and a hearty meat or seafood choice, making it a balanced option for those seeking both comfort and nutrition.

Tomato-based vegetable, tofu, and meat soup

🌎 Fusion: Soup

🔥 Calories 225kcal
🍗 Protein 20g
🍚 Carbs 17.5g
🧈 Fat 10g

🥗 Ingredients:

tomatoes (100g)
mushrooms (50g)
tofu (100g)
meat (e.g., chicken, beef, pork) (50g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Preparing the Ingredients

Start by washing and slicing the tomatoes and mushrooms. If using tofu, cut it into small cubes. For the meat or seafood, ensure it's cleaned and cut into chunks if necessary.

Making the Soup

In a large pot, combine the tomatoes, mushrooms, tofu, and meat or seafood. Add enough water or broth to cover the ingredients. Bring to a simmer over medium heat, then reduce to a low heat, cover, and continue cooking until all ingredients are tender and the flavors have melded together. Season the soup with chili oil or your choice of spices to create a savory, slightly spicy broth.

Serving

Ladle the soup into bowls. Serve hot, garnished with fresh herbs or additional spices if desired.

⭐️ Nutrition facts:

This soup is a rich source of protein from the tofu and meat/seafood, fiber from the vegetables, and offers a variety of vitamins and minerals. It's balanced in macronutrients, providing energy, essential fats, and proteins.