Breakfast Plate With Fried Eggs, Avocado, And Mixed Salad Recipe

Name: Breakfast Plate With Fried Eggs, Avocado, And Mixed Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: fried eggs: 140g; avocado: 100g; mixed salad (lettuce, tomato, cucumber, arugula): 100g; olive oil: 15g; herbs (parsley or chives): 1g

fried eggs avocado mixed salad (lettuce, tomato, cucumber, arugula)olive oil herbs (parsley or chives)gluten free low lactose vegetarian breakfast

Start your day with a nourishing and delicious breakfast plate featuring fried eggs, fresh avocado, and a vibrant mixed salad. This meal is a perfect balance of protein, healthy fats, and fresh vegetables to fuel your morning. Whether you're looking to kickstart a day of productivity or simply enjoy a leisurely morning, this breakfast plate is sure to satisfy.

Breakfast Plate with Fried Eggs, Avocado, and Mixed Salad

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 30g

🥗 Ingredients:

fried eggs (140g)
avocado (100g)
mixed salad (lettuce, tomato, cucumber, arugula) (100g)
olive oil (15g)
herbs (parsley or chives) (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepping the Salad

Begin by washing your choice of lettuce, tomato, cucumber, and arugula. Chop the vegetables to your desired size and toss them together in a bowl. Drizzle with olive oil, and season with salt and pepper to taste. If desired, sprinkle with chopped parsley or chives for an extra pop of flavor.

Cooking the Eggs

Heat a non-stick skillet over medium heat and add a small amount of olive oil. Crack two large eggs into the pan and fry to your preference. Season with salt and pepper (and any other spices you like) while they cook.

Preparing the Avocado

Cut a medium avocado in half, remove the pit, and slice or cube the flesh. If desired, sprinkle with a little salt to enhance the flavor.

Assembly

Arrange the mixed salad on a plate, top with the fried eggs, and add the sliced avocado on the side. If desired, garnish with more herbs for a fresh touch.

⭐️ Nutrition facts:

This breakfast plate is a great source of healthy fats from the avocado and olive oil, proteins from the eggs, and vitamins and minerals from the fresh salad. With approximately 450 kcal, 20g of protein, 30g of carbs, and 30g of fat, it provides a well-rounded start to the day. It's also high in dietary fiber and contains antioxidants.