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track your foodSauteed Potatoes With Herbs Recipe
Sauteed Potatoes with Herbs is a simple yet flavorful dish that turns the humble potato into a fragrant and comforting side. Infused with fresh herbs, garlic, and lightly caramelized onions, each bite offers a crispy exterior with a soft and tender interior. It’s not just a side dish; for many, it’s a delectable treat that can complement any main course or be enjoyed on its own. This particular recipe keeps health in mind, leveraging olive oil - a healthier fat option - and fresh ingredients to uplift the dish without adding unnecessary calories. Perfect for those who enjoy bold flavors without compromising on nutrition.
🌎 Global: Side Dish
- 🔥 Calories 250kcal
- 🍗 Protein 2.5g
- 🍚 Carbs 17.5g
- 🧈 Fat 9.5g
🥗 Ingredients:
- potatoes (200g)
- olive oil (30g)
- onions (30g)
- garlic (5g)
- fresh herbs (5g)
- salt (0g)
- pepper (0g)
🍳 How to cook (2 servings):
Preparing the Potatoes
Begin by cleaning and scrubbing approximately 200 grams of potatoes thoroughly. Cut the potatoes into even slices or cubes to ensure consistent cooking. Boiling the potatoes briefly before sautéing can help achieve a crispier finish but is optional.
Sautéing the Base
Heat approximately 2 tablespoons of olive oil or cooking oil in a large pan over medium heat. Add roughly 30 grams of finely chopped onions and 1-2 cloves of minced garlic to the pan, and sauté until the onions are translucent and the garlic is fragrant.
Adding the Potatoes
Introduce the prepared potatoes to the pan, spreading them out evenly. Season with salt and pepper to taste. Cook without stirring for a few minutes to allow the potatoes to brown and crisp up on one side, then stir and continue cooking until they are golden brown and crispy all around.
Finishing Touches
Once the potatoes are nearly done, add approximately 5 grams of finely chopped fresh herbs such as dill or parsley. Mix well and cook for an additional minute or two, allowing the flavors to meld. Adjust the seasoning if necessary.
Serving
Serve the sautéed potatoes hot, with an extra sprinkle of fresh herbs on top for garnish. This dish is perfect on its own or as a side to meats, fish, or vegetarian options.
⭐️ Nutrition facts:
Low calorie, with roughly 200-300 kcal per serving. Provides a satisfying portion without overindulgence. A balanced mix of macronutrients with protein (2-3 grams), carbs (15-20 grams), and fats (7-12 grams), varying with the use of oil.
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