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track your foodPierogi Recipe
Pierogi, often filled with a comforting blend of potato and cheese, also known as "pierogi ruskie," is a cherished dish that originates from Eastern European cuisine. This hearty meal encapsulates the essence of home cooking, bringing together simple yet flavorful ingredients encased in a tender dough. Perfectly customizable, pierogi can be served boiled, pan-fried, or baked, making it a versatile option for any mealtime.
🌎 Eastern European: Main Dish
- 🔥 Calories 400kcal
- 🍗 Protein 16g
- 🍚 Carbs 60g
- 🧈 Fat 10g
🥗 Ingredients:
- dough (wheat flour, water, egg, salt) (200g)
- potato filling (potatoes, cheese, onions, salt, pepper) (150g)
- sour cream (for serving) (30g)
🍳 How to cook (6 servings):
Dough Preparation
Combine 200 grams of wheat flour, a pinch of salt, one egg, and enough water to form a smooth, pliable dough. Knead well, then let it rest for about 30 minutes covered with a cloth.
Filling Preparation
Boil approximately 150 grams of potatoes until tender. Mash the potatoes and mix with finely chopped onions, grated cheese, salt, and pepper to taste, creating a rich and creamy filling.
Assembling the Pierogi
Roll out the dough on a floured surface to about 1/8 inch thickness. Cut out rounds using a cookie cutter or glass. Place a spoonful of the potato-cheese filling in the center of each round. Fold the dough over the filling to form a half-moon shape, pinching the edges to seal.
Cooking
Bring a large pot of salted water to a boil. Add pierogi in batches, cooking until they float to the surface, indicating they are done. For a crispy finish, pan-fry the boiled pierogi in a bit of butter until golden on each side. Serve hot with a dollop of sour cream on top.
⭐️ Nutrition facts:
Pierogi are a satisfying dish, boasting a good balance of carbs, proteins, and fats. They provide a moderate amount of protein (12-20 grams), a substantial portion of carbs (50-70 grams), and a moderate amount of fat (7-15 grams), making them an energy-rich meal that can fuel your activities.
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