Breakfast/brunch Plate Recipe

Name: Breakfast/brunch Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: whole egg: 50g; bread slice: 35g; lettuce: 20g; cucumber slices: 50g; orange slices: 130g

whole egg bread slice lettuce cucumber slices orange slices vegetarian weight loss breakfast lunch

Introducing a delightful and balanced breakfast or brunch plate that combines classic favorites with a fresh twist. This meal features a perfectly fried egg atop a crisp slice of toast, accompanied by a vibrant salad of lettuce and cucumber slices, and finished with a side of juicy orange slices. Designed for those mornings when you crave something satisfying yet light, this dish strikes a wonderful balance between nutrition and taste. Delivering approximately 350 to 450 kcal, it's a meal that energizes without overburdening.

🌎 Global: Breakfast

🔥 Calories 400kcal
🍗 Protein 12g
🍚 Carbs 52g
🧈 Fat 20g

🥗 Ingredients:

whole egg (50g)
bread slice (35g)
lettuce (20g)
cucumber slices (50g)
orange slices (130g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Begin with preparing all the ingredients: wash the lettuce and cucumber, and cut them into slices. Peel the orange and slice it into wedges. If using, measure out your preferred spread or oil for frying.

Cooking the Egg

Heat a non-stick pan over medium heat and add a teaspoon of oil or a dollop of your spread. Crack the egg into the pan once hot and fry to your liking, whether you prefer sunny-side-up or flipped for an over-easy finish.

Toasting the Bread

While the egg is cooking, toast the bread slice to your desired crunchiness. You can use a toaster or a grill pan for this step. Once toasted, if desired, spread a thin layer of your chosen spread onto the warm bread.

Assembling the Plate

On a plate, lay down the toasted bread and carefully place the fried egg on top. Arrange the lettuce and cucumber slices around the egg, and add the orange slices to the side for a refreshing touch.

⭐️ Nutrition facts:

This meal shines with a balance of macronutrients - providing approximately 10 to 15 grams of protein, 45 to 60 grams of carbohydrates, and 15 to 25 grams of fats. The inclusion of lettuce, cucumber, and orange slices adds a burst of vitamins, minerals, and fibrous carbohydrates, making this a wholesome choice for starting the day.