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track your foodFried Potatoes With Meat Recipe
Fried potatoes with meat is a classic dish that combines the hearty goodness of potatoes with the savory flavor of meat. This dish is a versatile and comforting meal, popular in various cuisines around the world. It can be prepared in numerous ways, with variations in the type of meat used, the seasonings, and the method of cooking the potatoes. Whether you're looking for a satisfying dinner option or a robust side dish, fried potatoes with meat can cater to your cravings with its rich flavors and fulfilling texture.
🌎 International: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 23g
- 🍚 Carbs 53g
- 🧈 Fat 18g
🥗 Ingredients:
- potatoes (200g)
- meat (pork or beef) (150g)
- oil (15g)
- onion (50g)
- salt (5g)
- pepper (5g)
🍳 How to cook (4 servings):
Ingredients
- 500g of potatoes - 300g of meat (beef, pork, chicken, or your choice) - 1 large onion - Salt to taste - Pepper to taste - Cooking oil (vegetable or olive) - Optional: herbs and spices (paprika, garlic powder, rosemary) for seasoning
Preparation
1. Peel and cut the potatoes into cubes. 2. Cut the meat into small pieces or strips. 3. Finely chop the onion.
Cooking Instructions
1. Heat a large pan over medium-high heat and add cooking oil. 2. Add the meat to the pan and cook until browned on all sides. Remove the meat and set aside. 3. In the same pan, add the potatoes and cook until they are golden and crispy. 4. Add the onions and cook until they are translucent. 5. Return the meat to the pan, mix with the potatoes and onions. Season with salt, pepper, and optional spices. 6. Cook for an additional 5-10 minutes, stirring occasionally, until all ingredients are well combined and cooked through. 7. Serve hot.
⭐️ Nutrition facts:
Fried potatoes with meat is rich in carbohydrates from the potatoes and high in protein from the meat. It also provides a good source of iron and vitamins, depending on the type of meat and potatoes used. However, it can be high in fats, especially if cooked with a generous amount of oil.
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