Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: grilled tuna: 150g; fried eggs: 100g; cheese slices: 40g; brown bread: 30g

grilled tuna fried eggs cheese slices brown bread low salt vegetarian weight loss breakfast

Start your day with a delicious and nutritious breakfast plate that is sure to keep you energized and satisfied until lunchtime. This meal is designed to cover all your basic nutritional needs while being easy and quick to prepare.

🌎 American: Breakfast

🔥 Calories 510kcal
🍗 Protein 45g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

grilled tuna (150g)
fried eggs (100g)
cheese slices (40g)
brown bread (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare the Eggs

In a non-stick pan, cook two scrambled eggs to your liking. You can add a pinch of salt and pepper for seasoning.

Step 2: Cook the Vegetables

In the same pan, sauté a handful of spinach and a few cherry tomatoes until they are tender. Season with a pinch of salt, pepper, and a squeeze of lemon juice.

Step 3: Prepare the Whole Wheat Toast

Toast a slice of whole wheat bread until it is golden brown. Spread a thin layer of avocado on top and sprinkle with a bit of salt and pepper.

Step 4: Assemble the Plate

Arrange the scrambled eggs, sautéed vegetables, and avocado toast on a plate. Add a small serving of fresh fruit, such as berries or sliced banana, on the side.

⭐️ Nutrition facts:

This breakfast plate is high in protein, fiber, and essential vitamins. It provides a balanced start to your day with healthy fats, complex carbohydrates, and a variety of colorful vegetables and fruits.