Breaded Chicken With Buckwheat, Beet Salad, And Fresh Greens Recipe

Name: Breaded Chicken With Buckwheat, Beet Salad, And Fresh Greens
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 125g; buckwheat: 175g; beets: 75g; breading (e.g., breadcrumbs, flour): 15g; fresh greens (e.g., spinach, kale): 25g; cooking oil: 10g

chicken breast buckwheat beets breading (e.g., breadcrumbs, flour)fresh greens (e.g., spinach, kale)cooking oil lunch dinner

Introducing a balanced and nutritious dish that includes breaded chicken alongside buckwheat, beet salad, and fresh greens. This dish is a delightful mix of textures and flavors, combining the crunchy breaded chicken with the earthy taste of buckwheat, the sweet and tangy flavors of beet salad, and the freshness of greens. Perfect for a wholesome meal at any time of the day.

Breaded chicken with buckwheat, beet salad, and fresh greens

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 90g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (125g)
buckwheat (175g)
beets (75g)
breading (e.g., breadcrumbs, flour) (15g)
fresh greens (e.g., spinach, kale) (25g)
cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Breaded Chicken

Start with a 100-150g chicken breast. Tenderize the chicken slightly, then season it as desired. Coat the chicken first in flour, then dip it into beaten eggs, and finally into breadcrumbs. Pan-fry in a small amount of cooking oil over medium heat until golden brown and cooked through.

Buckwheat

Rinse 150-200 grams of buckwheat under cold water, then bring to a boil in a pot of water. Reduce the heat and simmer until the buckwheat is tender but not mushy. Drain any excess water, and season the buckwheat as desired.

Beet Salad

Peel and cube approximately 50-100 grams of beets. Boil until tender, then cool. Mix the cooled beets with a light dressing (e.g., olive oil, vinegar, salt, and pepper) and any additional salad ingredients you prefer, such as nuts or feta cheese.

Fresh Greens

Choose fresh greens such as spinach, kale, or a mix, approximately 20-30 grams. Wash and dry the greens, then dress lightly with olive oil and a sprinkle of salt, or enjoy them undressed alongside the other components of the dish.

⭐️ Nutrition facts:

This meal is approximately 550-700 kcal. It's a balanced dish providing a good mix of protein (30-40g), carbs (80-100g), and fats (10-20g). The chicken and buckwheat contribute to the protein content, while the buckwheat and beets offer healthy carbohydrates. The added cooking oils and potential dressings introduce healthy fats into this meal.