Plate Of Various Foods Recipe

Name: Plate Of Various Foods
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: egg: 50g; smoked salmon: 50g; cucumber: 50g; red bell pepper: 50g; cooking oil or butter: 5g

egg smoked salmon cucumber red bell pepper cooking oil or butter low calorie low carb gluten free weight loss breakfast lunch

Looking for a quick, nutritious, and satisfying meal that's also a feast for the eyes? Our plate composed of a perfectly cooked sunny-side-up egg, delicately sliced smoked salmon, and crisp, fresh vegetable sticks is a culinary delight. This dish not only tantalizes your taste buds but also caters to a health-conscious lifestyle, providing a balanced mix of proteins, fats, and minimal carbs. Ideal for a wholesome breakfast or a light, energizing meal any time of the day, this ensemble is easy to prepare, amazingly delicious, and visually appealing.

🌎 Fusion: Quick Meals

🔥 Calories 225kcal
🍗 Protein 20g
🍚 Carbs 5g
🧈 Fat 15g

🥗 Ingredients:

egg (50g)
smoked salmon (50g)
cucumber (50g)
red bell pepper (50g)
cooking oil or butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation

1. Start by washing the cucumber and red bell pepper under cold water. Pat dry with a paper towel. 2. Cut the cucumber into long, thin sticks, approximately 4 to 5 inches in length and about half an inch in thickness. Set aside. 3. Similarly, cut the red bell pepper into long, thin sticks, matching the cucumber sticks in size for a uniform look. Set aside. 4. Gently wash the smoked salmon under cold water (if needed) and carefully pat it dry. Slice the smoked salmon into thin strips, approximately 2 to 3 inches long and half an inch wide. Set aside.

Cooking the Egg

1. Heat a non-stick frying pan over low to medium heat. Add a teaspoon of cooking oil or butter to the pan, ensuring it coats the surface evenly. 2. Crack the egg into a small bowl or cup to ensure it's free of shells. Gently pour the egg onto the hot pan, trying to keep the yolk intact and centered. 3. Cook the egg on one side until the whites are fully set but the yolk remains runny, about 3 to 4 minutes. Avoid flipping the egg to achieve the sunny-side-up style. 4. Season the egg with a pinch of salt and black pepper to taste. Carefully remove the egg from the pan and place it on a plate.

⭐️ Nutrition facts:

This plate is a fantastic source of high-quality proteins, thanks to the egg and smoked salmon, providing roughly 20 grams of protein. The raw vegetables add essential vitamins and dietary fiber with minimal carbohydrates, making the entire dish low in carbs but high in nutritional value. The inclusion of healthy fats from the salmon and cooking fat contributes to satiety and flavor, while keeping the calorie count moderate.