Poached Eggs With Vegetables And Salad Recipe

Name: Poached Eggs With Vegetables And Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: poached eggs: 130g; sautéed mushrooms: 60g; sautéed green vegetables: 40g; tomato: 20g; seasoning herbs: 1g; slice of whole grain bread: 35g; grated cheese: 15g; salad leaves: 60g; cherry tomatoes: 25g; olive oil: 15g

poached eggs sautéed mushrooms sautéed green vegetables tomato seasoning herbs slice of whole grain bread grated cheese salad leaves cherry tomatoes olive oil vegetarian low lactose low fat weight loss breakfast lunch

This wholesome homemade meal is an excellent choice for those seeking a nutritious yet delicious way to start their day or enjoy a light lunch. Featuring poached eggs atop a bed of sautéed vegetables, accompanied by a fresh side salad and a slice of wholesome whole grain bread, this dish strikes a perfect balance between health and flavor. With its carefully selected ingredients, it not only pleases the palate but also supports a healthy lifestyle.

🌎 International: Main Dish

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

poached eggs (130g)
sautéed mushrooms (60g)
sautéed green vegetables (40g)
tomato (20g)
seasoning herbs (1g)
slice of whole grain bread (35g)
grated cheese (15g)
salad leaves (60g)
cherry tomatoes (25g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Poached Eggs and Vegetables

1. Begin by bringing a pot of water to a simmer. Add a pinch of salt and a few drops of vinegar. Carefully crack the eggs into the water and allow them to poach for 3-4 minutes until the whites are set but the yolks remain runny. 2. While the eggs are poaching, heat a pan over medium heat. Add a touch of olive oil and sauté your choice of mushrooms and green vegetables (such as green beans or spinach) for 5-7 minutes, until they are tender and flavorful. Season with salt, pepper, and a sprinkle of your chosen herbs (dill or parsley).

Assembling the Salad and Serving

1. For the salad, combine the salad leaves or coleslaw, cherry tomatoes or sliced tomatoes, and grated cheese in a bowl. Drizzle with olive oil or a light dressing of your choice and toss well. 2. To serve, arrange the sautéed vegetables on a plate, place the poached eggs on top, and add a slice of whole grain bread on the side. Serve the salad alongside, and enjoy a balanced and nutritious meal.

⭐️ Nutrition facts:

This meal is rich in protein from the eggs and cheese, providing an excellent source of sustenance for muscle maintenance and growth. It's also packed with fiber from the vegetables and whole grain bread, aiding digestion and promoting a feeling of fullness. The moderate amounts of healthy fats from olive oil and cheese contribute to heart health.