Buckwheat With Onions Recipe

Name: Buckwheat With Onions
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat: 150g; onion: 25g

buckwheat onion gluten free vegan vegetarian lunch dinner

Buckwheat with onions is a simple yet incredibly nutritious dish that combines the earthy, nutty flavor of buckwheat with the sweet and slightly pungent taste of onions. This dish finds its roots in various cuisines around the world, where buckwheat is celebrated for its versatility and health benefits. Cooked to a perfect tenderness, the buckwheat kernels are mixed with sautéed onions, creating a comforting meal that's both satisfying and wholesome.

🌎 Global: Grains

🔥 Calories 350kcal
🍗 Protein 13g
🍚 Carbs 72g
🧈 Fat 3g

🥗 Ingredients:

buckwheat (150g)
onion (25g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 5 minutes

Cooking Buckwheat

1. Begin by rinsing the buckwheat thoroughly under cold water. 2. In a medium saucepan, bring water to a boil and add the rinsed buckwheat. Reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the buckwheat is tender. 3. Once cooked, drain any excess water and set aside.

Preparing Onions

1. While the buckwheat is cooking, finely chop the onion. 2. In a skillet, heat a small amount of oil over medium heat. Add the chopped onions and sauté until they are soft and translucent, about 5-7 minutes.

Combining Ingredients

1. Combine the cooked buckwheat with the sautéed onions in the skillet. 2. Gently mix the ingredients together over low heat for a couple of minutes to allow the flavors to meld. 3. Serve warm as a side dish or a hearty main course.

⭐️ Nutrition facts:

This dish is an excellent source of complex carbohydrates, providing sustained energy throughout the day. Buckwheat is also rich in dietary fiber, which aids in digestion and promotes a healthy gut. Additionally, it packs in a decent amount of plant-based protein, making it a fantastic option for vegetarians and those looking to increase their protein intake. The use of onions adds a layer of vitamins and antioxidants, further enriching the dish's nutritional value.