Granola Bar Recipe

Name: Granola Bar
Prep time: 10 minutes
Cook time: 20-25 minutes
Yield: 8
Cuisine: American
Ingredients: oats: 25g; honey or syrup: 8g; nuts like almonds or peanuts: 8g; dried fruits like raisins or cranberries: 3g; rice puffs: 8g; brown sugar: 4g; salt: 0.5g; vegetable oil or butter: 4g; vanilla extract: 0.5g

oats honey or syrup nuts like almonds or peanuts dried fruits like raisins or cranberries rice puffs brown sugar salt vegetable oil or butter vanilla extract vegetarian breakfast lunch

A classic and versatile snack, granola bars are a perfect blend of crunch and sweetness, making them a favorite for many. Customizable to suit various tastes and dietary needs, these bars combine oats, sweeteners like honey or syrup, nuts, dried fruits, and more for a satisfying, on-the-go treat. The ingredient quantities listed provide a flexible base, allowing for adaptations to cater to different preferences or nutritional requirements. While the estimates given serve as a general guide, the actual nutritional content can vary, emphasizing the importance of adjusting quantities and ingredients to meet specific goals or dietary restrictions. Whether you're looking for a quick breakfast, a midday snack, or a light dessert, granola bars offer a convenient and delicious option. With their blend of proteins, carbs, and fats, they can fit into balanced diets and are easily portable for busy lifestyles.

🌎 American: Snack

🔥 Calories 220kcal
🍗 Protein 5g
🍚 Carbs 30g
🧈 Fat 9g

🥗 Ingredients:

oats (25g)
honey or syrup (8g)
nuts like almonds or peanuts (8g)
dried fruits like raisins or cranberries (3g)
rice puffs (8g)
brown sugar (4g)
salt (0.5g)
vegetable oil or butter (4g)
vanilla extract (0.5g)

🍳 How to cook (8 servings):

Cooking Time: 20-25 minutesPreperation Time: 10 minutes

Ingredients

- Oats (20-30 grams) - Honey or syrup (5-10 grams) - Nuts like almonds or peanuts (5-10 grams) - Dried fruits like raisins or cranberries (1-5 grams) - Rice puffs (5-10 grams) - Brown sugar (3-5 grams) - Salt (less than 1 gram) - Vegetable oil or butter (2-5 grams) - Vanilla extract (less than 1 gram)

Instructions

1. Preheat your oven to a moderate temperature (about 350°F or 175°C). 2. In a large bowl, combine oats, nuts, dried fruits, and rice puffs. 3. In a smaller bowl, mix together honey or syrup, brown sugar, vegetable oil or butter, vanilla extract, and a pinch of salt. Warm this mixture slightly if needed, to ensure it blends well. 4. Combine the wet and dry ingredients, mixing until everything is evenly coated. 5. Press the mixture firmly into a baking dish lined with parchment paper, creating a thickness to your preference. 6. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown. Allow to cool before cutting into bars.

⭐️ Nutrition facts:

A single granola bar typically contains approximately 190-250 kcal. These bars are a good source of energy, thanks to their balance of carbohydrates (25-35 grams), proteins (4-6 grams), and fats (7-12 grams). The inclusion of oats and nuts contributes to the bar's fiber and healthy fat content, respectively, making it a nutritious option for snacking.