Potatoes With Ketchup And Parsley Recipe

Name: Potatoes With Ketchup And Parsley
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Slavic
Ingredients: potato: 150g; parsley: 5g; ketchup: 20g; fried pork fat (or lard): 5g

potato parsley ketchup fried pork fat (or lard)weight loss lunch dinner

This dish appears to consist of boiled or steamed potatoes garnished with fresh herbs, accompanied by a red sauce, specifically ketchup, and a portion of fried fatback (salо). The simple yet aromatic combination of these ingredients suggests a comfort dish that relies on the natural flavors of its components enhanced by the richness of the fatback.

🌎 Slavic: Side Dish

🔥 Calories 173kcal
🍗 Protein 4g
🍚 Carbs 38g
🧈 Fat 2g

🥗 Ingredients:

potato (150g)
parsley (5g)
ketchup (20g)
fried pork fat (or lard) (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Boil or Steam Potatoes

Start by washing the potatoes thoroughly. Then, either boil in salted water or steam them until they are tender and can be pierced easily with a fork. Once cooked, drain the water and allow the potatoes to cool slightly.

Prepare the Fried Fatback

Cut the fatback into small pieces. In a pan, heat over medium heat and fry the fatback pieces until they are crispy. Remove from the heat and set aside on paper towels to drain any excess fat.

Serve

Arrange the boiled or steamed potatoes on a plate. Sprinkle the fresh parsley over the potatoes. Drizzle ketchup around or over the potatoes as preferred, and finally, garnish with the crispy fried fatback pieces. Serve warm.

⭐️ Nutrition facts:

This dish provides a balance between carbohydrates from the potatoes, a minimal amount of protein, and fats primarily from the fatback. The inclusion of fresh herbs like parsley adds a burst of flavor and a small nutritional boost of vitamins and minerals. The ketchup adds a tangy sweetness that complements the overall flavor profile.