Grilled Salmon With Buckwheat, Broccoli, Spinach, And Zucchini Recipe

Name: Grilled Salmon With Buckwheat, Broccoli, Spinach, And Zucchini
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Healthy
Ingredients: salmon fillet: 150g; buckwheat, cooked: 150g; broccoli, steamed: 100g; spinach, raw: 30g; zucchini, sliced and steamed: 50g; olive oil for grilling: 15g

salmon fillet buckwheat, cooked broccoli, steamed spinach, raw zucchini, sliced and steamed olive oil for grilling gluten free low lactose low fat muscle gain weight loss lunch dinner

Grilled Salmon with Buckwheat, Broccoli, Spinach, and Zucchini is a highly nutritious and balanced meal that not only delights the palate but also provides a host of health benefits. Packed with high-quality protein from the salmon, complex carbohydrates from the buckwheat, and a variety of vitamins and minerals from the broccoli, spinach, and zucchini, this dish is designed to support muscle gain, promote weight loss, and boost overall health. The use of olive oil and a selection of spices not only enhances the flavors but also adds healthy fats to the meal, ensuring a well-rounded profile suitable for anyone looking to maintain a healthy lifestyle.

🌎 Healthy: Seafood & Vegetables

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

salmon fillet (150g)
buckwheat, cooked (150g)
broccoli, steamed (100g)
spinach, raw (30g)
zucchini, sliced and steamed (50g)
olive oil for grilling (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Begin by preheating the grill to a medium-high heat. Rinse the salmon fillet and pat dry with paper towels. Wash the broccoli, spinach, zucchini, and cooked buckwheat; set aside. Measure out 1 tablespoon of olive oil and prepare a small mixture of black pepper and salt for seasoning.

Grill the Salmon

Brush the salmon fillet with olive oil and season with salt and pepper to taste. Place the salmon on the grill, skin side down, and grill for about 4-5 minutes on each side, or until the salmon is fully cooked and flakes easily with a fork. Remove from grill and set aside.

Prepare the Vegetables

While the salmon is grilling, steam the broccoli and zucchini for about 3-4 minutes, until they are tender yet still crisp. In a separate pan, briefly sauté the spinach with a drizzle of olive oil until just wilted. Ensure the buckwheat is cooked according to package instructions and kept warm.

Assemble the Dish

On a serving plate, lay a bed of cooked buckwheat. Arrange the grilled salmon on top of the buckwheat. Surround the salmon with the steamed broccoli, sautéed spinach, and steamed zucchini. Serve immediately while warm.

⭐️ Nutrition facts:

This meal is an excellent source of omega-3 fatty acids from the salmon, dietary fiber from the buckwheat and vegetables, and vitamins A, C, and K from the spinach, broccoli, and zucchini. It's low in saturated fats and high in protein, making it ideal for muscle gain and weight loss. Additionally, its low glycemic index makes it suitable for those managing blood sugar levels.