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track your foodHomemade Rice Salad Recipe
This delightful homemade dish combines the comforting warmth of cooked rice with the rich, melt-in-your-mouth goodness of semi-hard cheese, perfectly complemented by the freshness of a tomato-cucumber salad. The entire meal is brought together with a subtle yet distinctive sesame seed dressing, making it a balanced and satisfying option for any meal.
🌎 Fusion: Main Course
- 🔥 Calories 650kcal
- 🍗 Protein 20g
- 🍚 Carbs 100g
- 🧈 Fat 25g
🥗 Ingredients:
- cooked white rice (175g)
- cheese (60g)
- cucumber (50g)
- tomato (50g)
- sesame seed dressing (30g)
🍳 How to cook (1 serving):
Cooked Rice
Begin by cooking your white rice according to package instructions, aiming for a fluffy and tender texture. Once cooked, set aside to cool slightly. For added flavor, consider mixing in a small amount of olive oil and a pinch of salt.
Cheese Preparation
Select a semi-hard cheese of your choice, such as cheddar or Gouda. Cut or shred roughly 50-70 grams of cheese and set it aside. For a creamier texture, you may lightly melt the cheese over the cooked rice just before serving.
Tomato-Cucumber Salad
Chop the tomato and cucumber into small, bite-sized pieces, aiming for a total weight of around 100 grams. In a bowl, gently toss the chopped vegetables with the sesame seed dressing until evenly coated.
Assembling the Dish
On a plate, lay a bed of the slightly cooled cooked rice. Evenly distribute the cheese over the rice, allowing its warmth to soften the cheese slightly. Top with the tomato-cucumber salad, drizzling any remaining dressing over the entire dish. Optionally, garnish with fresh herbs, sesame seeds, or a sprinkle of salt and pepper to taste.
⭐️ Nutrition facts:
This dish is a comforting blend of carbs, protein, and healthy fats, offering a good balance of energy. The cheese provides a savory richness and a boost of calcium, while the fresh vegetables contribute essential vitamins and minerals. The sesame dressing adds a touch of flavor along with beneficial fats.
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