Salad And Breaded Chicken With Spaghetti Recipe

Name: Salad And Breaded Chicken With Spaghetti
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: lettuce: 50g; cherry tomatoes: 100g; cucumber: 50g; feta cheese: 50g; olive oil: 10g; breaded chicken cutlet: 150g; spaghetti: 120g; parmesan cheese: 20g

lettuce cherry tomatoes cucumber feta cheese olive oil breaded chicken cutlet spaghetti parmesan cheese lunch dinner

This Salad and Breaded Chicken with Spaghetti is a delightful combination of flavors and textures that makes for a satisfying and nutritious meal. The crunchiness of the breaded chicken contrasts beautifully with the fresh, vibrant salad, while the spaghetti adds a comforting touch.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 38g
🧈 Fat 22g

🥗 Ingredients:

lettuce (50g)
cherry tomatoes (100g)
cucumber (50g)
feta cheese (50g)
olive oil (10g)
breaded chicken cutlet (150g)
spaghetti (120g)
parmesan cheese (20g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Breaded Chicken

1. Preheat your oven to 375°F (190°C). 2. Pound the chicken breasts to an even thickness. 3. Season the chicken with salt and pepper. 4. Dredge each chicken breast in flour, then dip in beaten eggs, and finally coat in breadcrumbs mixed with grated Parmesan cheese. 5. Place the breaded chicken on a baking sheet and bake for 25-30 minutes, until golden brown and cooked through.

Salad

1. Wash and chop a variety of salad greens, such as lettuce, spinach, and arugula. 2. Add chopped tomatoes, cucumbers, red onions, and carrots. 3. Toss with your favorite salad dressing.

Spaghetti

1. Cook the spaghetti according to the package instructions until al dente. 2. Drain the spaghetti and toss with a little olive oil to prevent sticking. 3. Optionally, serve with marinara sauce or a sprinkle of Parmesan cheese.

⭐️ Nutrition facts:

This meal is a balanced option that offers protein from the chicken, fiber and vitamins from the salad, and carbohydrates from the spaghetti. It is also a good source of essential nutrients such as vitamin A, vitamin C, and calcium.