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track your foodZucchini Fritters With Sliced Turkey And Avocado Salad Recipe
Quick and tasty zucchini fritters paired with sliced turkey and a refreshing avocado salad make for a delightful meal that's both nutritious and satisfying. This combination offers a balance of proteins, healthy fats, and vegetables, perfect for those looking to maintain a healthy lifestyle.
🌎 Modern American: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 25g
- 🍚 Carbs 15g
- 🧈 Fat 15g
🥗 Ingredients:
- zucchini (200g)
- turkey slices (100g)
- avocado (50g)
- mixed greens (30g)
- egg (50g)
- flour (30g)
- salt (1g)
- pepper (1g)
🍳 How to cook (2 servings):
Zucchini Fritters
1. Grate 2 medium zucchinis and place them in a bowl. Sprinkle with salt and let it sit for 10 minutes to draw out moisture. 2. After 10 minutes, squeeze out the excess moisture from the zucchini using a clean cloth or paper towel. 3. In a bowl, mix the grated zucchini with 1/4 cup of all-purpose flour, 1 beaten egg, 2 minced garlic cloves, and 1/4 cup of finely chopped onions. Season with salt and pepper. 4. Heat olive oil in a frying pan over medium heat. 5. Spoon the zucchini mixture into the pan, flattening them with a spatula to form fritters. 6. Cook for 2-3 minutes on each side or until golden brown and crispy. 7. Transfer the fritters to a paper towel-lined plate to drain any excess oil.
Avocado Salad
1. Cut 2 avocados in half, remove the pits, and scoop out the flesh. Dice the avocados into small cubes. 2. In a bowl, mix the diced avocados with 1 cup of halved cherry tomatoes, 1/4 cup of finely chopped red onions, and a handful of chopped cilantro. 3. Drizzle with the juice of 1 lime, 2 tablespoons of olive oil, and season with salt and pepper to taste. 4. Gently toss the ingredients together until well combined.
Assembly
1. Arrange the zucchini fritters on a serving plate. 2. Add slices of cooked turkey breast (store-bought or homemade) next to the fritters. 3. Serve with the avocado salad on the side. 4. Garnish with additional cilantro if desired.
⭐️ Nutrition facts:
This meal is rich in vitamins, minerals, and healthy fats. The zucchini fritters are low in calories while providing dietary fiber. The avocado salad is rich in monounsaturated fats, vitamins C and E, and potassium. The sliced turkey adds a good source of lean protein.
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