Roasted Chicken Drumstick With Buckwheat Recipe

Name: Roasted Chicken Drumstick With Buckwheat
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: chicken drumstick: 110g; buckwheat, cooked: 175g; olive oil or cooking oil: 8g; salt: 0g; pepper: 0g

chicken drumstick buckwheat, cooked olive oil or cooking oil salt pepper muscle gain weight loss dinner

Roasted Chicken Drumstick with Buckwheat is a nutritious and satisfying dish that offers a balanced blend of protein, carbohydrates, and healthy fats. Featuring tender chicken drumsticks roasted to perfection and paired with flavorful buckwheat, this meal is not only delicious but also packed with essential nutrients. It's a great option for those looking to enjoy a wholesome meal that supports a healthy lifestyle.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 12g

🥗 Ingredients:

chicken drumstick (110g)
buckwheat, cooked (175g)
olive oil or cooking oil (8g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Preparation

1. Preheat your oven to 200°C (400°F). 2. Rinse the chicken drumsticks under cold water and pat dry with paper towels. 3. Season the chicken drumsticks with salt, pepper, and any other herbs or spices you like. Drizzle olive oil or cooking oil over the drumsticks, ensuring they are well coated. 4. In a separate pot, cook the buckwheat according to package instructions, usually involving bringing water to a boil, adding the buckwheat, reducing to a simmer, covering, and cooking until tender. 5. Once the buckwheat is cooked, season it to taste with salt and pepper. Optional: add finely chopped herbs for additional flavor.

Roasting

6. Place the seasoned chicken drumsticks on a baking tray lined with parchment paper or a lightly oiled roasting pan. 7. Roast the chicken in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through; the internal temperature should reach at least 75°C (165°F). 8. Halfway through roasting, you may flip the drumsticks to ensure even cooking and browning.

Serving

9. Serve the roasted chicken drumsticks alongside the cooked buckwheat. 1 0. For added nutrition, consider serving with a side of steamed vegetables or a fresh salad.

⭐️ Nutrition facts:

This dish is a good source of high-quality protein from the chicken, essential for muscle repair and growth. It also provides a good amount of carbohydrates from the buckwheat, necessary for energy throughout the day. The use of healthy fats such as olive oil contributes to heart health. Additionally, buckwheat is rich in dietary fiber, improving digestive health.