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Poke Bowl Recipe

Name: Poke Bowl
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Hawaiian
Ingredients: sashimi-grade salmon: 90g; quinoa: 175g; seaweed/nori: 4g; soy sauce: 12g; sesame seeds: 5g; avocado: 30g; scallions/green onions: 8g; spicy mayo: 13g

sashimi-grade salmon quinoa seaweed/nori soy sauce sesame seeds avocado scallions/green onions spicy mayo gluten free muscle gain weight loss lunch dinner

The Poke Bowl with quinoa base is a delightful fusion of traditional Hawaiian cuisine and modern health consciousness. This dish elegantly combines the rich flavors of sashimi-grade salmon with the wholesome goodness of quinoa, adorned with a variety of fresh and vibrant ingredients like seaweed, sesame seeds, and potentially avocado. It's a meal that celebrates the simplicity of raw fish while integrating the nutritional benefits of quinoa, offering a well-rounded profile of proteins, carbs, and fats. Perfect for those looking to enjoy a delicious and nutritious meal that's as pleasing to the palate as it is to the eyes.

🌎 Hawaiian: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

sashimi-grade salmon (90g)
quinoa (175g)
seaweed/nori (4g)
soy sauce (12g)
sesame seeds (5g)
avocado (30g)
scallions/green onions (8g)
spicy mayo (13g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Quinoa

Begin by cooking the quinoa according to package instructions. Once cooked, set aside to cool.

Preparing the Salmon

Cube the sashimi-grade salmon into bite-sized pieces. If desired, marinate the salmon in a mixture of soy sauce and a touch of sesame oil for an added flavor dimension.

Assembling the Poke Bowl

In a bowl, layer the cooled quinoa as the base. Top with the cubed salmon, finely chopped seaweed or nori, a sprinkle of sesame seeds, and thinly sliced scallions. If using, add sliced avocado for a creamy texture and a dollop of spicy mayo or a similar creamy sauce for a kick.

⭐️ Nutrition facts:

This Poke Bowl is rich in high-quality proteins from the sashimi-grade salmon, while the quinoa base adds a healthy dose of dietary fiber and carbs. The inclusion of seaweed and sesame seeds provides essential vitamins and minerals, making this a nutrient-dense meal that supports muscle maintenance and overall health.