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track your foodVegetable Scrambled Eggs Recipe
Vegetable Scrambled Eggs is a nourishing and vibrant dish that incorporates a bounty of fresh vegetables and the wholesome goodness of eggs, providing a balanced mix of proteins, fats, and carbohydrates. This meal is perfect for those looking to start their day with a nutrient-rich, flavorful breakfast or for a light, satisfying lunch. The colorful array of vegetables not only adds a variety of vitamins and minerals to the dish but also brings delightful textures and flavors that complement the creamy, soft scrambled eggs. Whether you are aiming for weight maintenance, muscle gain, or simply seeking a healthy meal option, Vegetable Scrambled Eggs can be a versatile and adaptable choice, catering to various dietary preferences and needs.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 22g
- 🍚 Carbs 13g
- 🧈 Fat 17g
🥗 Ingredients:
- eggs (100g)
- green beans (30g)
- tomatoes (30g)
- mushrooms (20g)
- capsicum/bell pepper (20g)
- onion (20g)
- cheese (15g)
- olive oil or cooking oil (8g)
🍳 How to cook (1 serving):
Ingredients Preparation
Begin by washing all the vegetables (green beans, tomatoes, mushrooms, capsicum/bell pepper, and onion) under cold running water. Dice the tomatoes, capsicum, mushrooms, and onion into small, bite-sized pieces. Trim the ends of the green beans and cut them into small pieces as well. If desired, grate the cheese.
Cooking Process
Heat a skillet over medium heat and add olive oil or your choice of cooking oil. Once the oil is hot, add the onions and sauté until they become translucent. Add the rest of the vegetables (green beans, tomatoes, mushrooms, capsicum) and cook for a few minutes until they are tender yet still vibrant. Beat the eggs in a bowl, season with salt and pepper, and pour over the sautéed vegetables in the skillet. Cook, stirring gently, until the eggs are just set. If using cheese, sprinkle it over the eggs just before they are fully cooked so it melts nicely. Garnish with chopped herbs like parsley or chives if desired.
Serving Suggestion
Serve the Vegetable Scrambled Eggs hot, either on its own for a low-carb meal or alongside whole wheat toast or a light salad for a more filling meal. Enjoy the fusion of tender, flavorful vegetables with the creamy texture of softly scrambled eggs for a delicious and satisfying meal.
⭐️ Nutrition facts:
Vegetable Scrambled Eggs are a nutrient-dense meal option, offering a balanced blend of macros with approximately 20-25 grams of protein, 10-15 grams of carbs, and 15-20 grams of fat per serving. This dish is high in vitamins and minerals due to the variety of vegetables included, and is also a good source of dietary fiber.
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