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track your foodRoasted Chicken Drumsticks, Mashed Potatoes, And Roasted Chickpeas Recipe
The meal in question features a delightful combination of roasted chicken drumsticks, mashed potatoes, and roasted chickpeas. This ensemble offers a hearty and comforting meal, perfectly suited for a cozy dinner.
🌎 International: Main Course
- 🔥 Calories 560kcal
- 🍗 Protein 37g
- 🍚 Carbs 60g
- 🧈 Fat 22g
🥗 Ingredients:
- chicken drumsticks (150g)
- salt (3g)
- pepper (2g)
- spices/marinade (10g)
- potatoes (200g)
- butter (20g)
- milk (50g)
- chickpeas (100g)
- oil (10g)
- paprika/cayenne pepper (5g)
🍳 How to cook (2 servings):
Roasted Chicken Drumsticks
1. Preheat your oven to 375°F (190°C). 2. Season the chicken drumsticks with salt, pepper, and your choice of spices or marinade. 3. Arrange them on a baking tray and roast for about 25-30 minutes, or until fully cooked and crispy on the outside.
Mashed Potatoes
1. Peel and chop the potatoes into uniform pieces. 2. Boil them in salted water until tender, about 15-20 minutes. 3. Drain the potatoes and return them to the pot. 4. Add butter, milk, salt, and pepper, then mash until smooth and creamy.
Roasted Chickpeas
1. Preheat your oven to 400°F (200°C). 2. Rinse and drain the chickpeas, then pat them dry. 3. Toss with oil, salt, and your choice of spices like paprika or cayenne pepper. 4. Spread them out on a baking sheet and roast until crispy, about 20-25 minutes.
⭐️ Nutrition facts:
The meal provides a good balance of protein, courtesy of the chicken drumsticks and chickpeas, and carbohydrates from the mashed potatoes and chickpeas. The roasted chickpeas also add a nice crunch and fiber to the meal.
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🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 30g
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