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track your foodEggplant Rolls Recipe
Eggplant rolls are a delightful and healthy appetizer that are perfect for any occasion. These rolls are made by grilling slices of eggplant and then filling them with a delicious mixture.
🌎 Mediterranean: Appetizer
- 🔥 Calories 300kcal
- 🍗 Protein 10g
- 🍚 Carbs 15g
- 🧈 Fat 20g
🥗 Ingredients:
- eggplant (200g)
- cheese suluguni (100g)
- olive oil (20g)
- garlic (5g)
- spinach (30g)
- salt (2g)
- pepper (1g)
🍳 How to cook (4 servings):
Step 1: Prepare the Eggplant
Slice the eggplant lengthwise into thin strips. Sprinkle with salt and let them sit for 20 minutes to draw out excess moisture. Pat them dry with a paper towel.
Step 2: Grill the Eggplant
Brush the eggplant slices with olive oil and grill them over medium heat for about 3-4 minutes on each side or until they are tender and have nice grill marks.
Step 3: Prepare the Filling
In a bowl, combine diced suluguni cheese, minced garlic, chopped fresh basil, parsley, and a pinch of black pepper.
Step 4: Assemble the Rolls
Place a spoonful of the filling on one end of each eggplant slice. Roll up the slice tightly and secure it with a toothpick if necessary.
Step 5: Serve
Arrange the eggplant rolls on a serving platter and drizzle with a bit of olive oil before serving.
⭐️ Nutrition facts:
Low in calories and packed with vegetables and protein from the suluguni cheese.
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🔥 550kcal • 🍚 55g • 🍗 15g • 🧈 30g
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