plate.bot
track your foodEggplant Rolls Recipe
Eggplant rolls are a delightful and healthy appetizer that are perfect for any occasion. These rolls are made by grilling slices of eggplant and then filling them with a delicious mixture.
🌎 Mediterranean: Appetizer
- 🔥 Calories 300kcal
- 🍗 Protein 10g
- 🍚 Carbs 15g
- 🧈 Fat 20g
🥗 Ingredients:
- eggplant (200g)
- cheese suluguni (100g)
- olive oil (20g)
- garlic (5g)
- spinach (30g)
- salt (2g)
- pepper (1g)
🍳 How to cook (4 servings):
Step 1: Prepare the Eggplant
Slice the eggplant lengthwise into thin strips. Sprinkle with salt and let them sit for 20 minutes to draw out excess moisture. Pat them dry with a paper towel.
Step 2: Grill the Eggplant
Brush the eggplant slices with olive oil and grill them over medium heat for about 3-4 minutes on each side or until they are tender and have nice grill marks.
Step 3: Prepare the Filling
In a bowl, combine diced suluguni cheese, minced garlic, chopped fresh basil, parsley, and a pinch of black pepper.
Step 4: Assemble the Rolls
Place a spoonful of the filling on one end of each eggplant slice. Roll up the slice tightly and secure it with a toothpick if necessary.
Step 5: Serve
Arrange the eggplant rolls on a serving platter and drizzle with a bit of olive oil before serving.
⭐️ Nutrition facts:
Low in calories and packed with vegetables and protein from the suluguni cheese.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.