Omelet With Buckwheat And Assorted Sides Recipe

Name: Omelet With Buckwheat And Assorted Sides
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 100g; vegetables (onions, bell peppers): 50g; buckwheat: 150g; pickle: 30g; fresh tomatoes: 50g; sauerkraut: 50g; bread: 30g; baked apple: 100g; cream/sour cream: 30g; dairy product (cottage cheese): 30g

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This comforting and diverse meal combination promises a satisfying and nutrient-rich eating experience. Perfect for those looking to enjoy a variety of textures and flavors in one sitting, this meal is sure to cater to a wide range of dietary preferences while offering a balanced mix of macronutrients. With a total calorie count ranging from 600-800 kcal and a thoughtful composition of protein, carbs, and fats, this meal is an excellent choice for a fulfilling lunch or dinner.

Omelet with Buckwheat and Assorted Sides

🌎 International: Meal Combination

🔥 Calories 700kcal
🍗 Protein 25g
🍚 Carbs 100g
🧈 Fat 30g

🥗 Ingredients:

egg (100g)
vegetables (onions, bell peppers) (50g)
buckwheat (150g)
pickle (30g)
fresh tomatoes (50g)
sauerkraut (50g)
bread (30g)
baked apple (100g)
cream/sour cream (30g)
dairy product (cottage cheese) (30g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Omelet Preparation

Begin by whisking 2 eggs in a bowl, then add chopped onions and bell peppers. Cook the mixture in a non-stick pan until the eggs are fully set and vegetables are tender.

Buckwheat Cooking

Cook the buckwheat according to package instructions until it's tender and fluffy. Set aside to cool.

Preparing the Pickles, Tomatoes, and Sauerkraut

Slice the pickles and fresh tomatoes. The sauerkraut can be served as is or slightly drained if preferred.

Bread and Dairy Topping

Serve a slice of bread with a spread of cottage cheese.

Baking the Apple

Core the apple and bake until tender. Top with cream or sour cream before serving.

⭐️ Nutrition facts:

This meal is high in fiber thanks to the inclusion of buckwheat, vegetables, and sauerkraut. It also provides a good source of protein from the eggs and a moderate amount of healthy fats from the dairy products. The assorted vegetables and baked apple contribute vitamins and minerals, making it a well-rounded meal.