Buckwheat With Chicken Rolls And Raw Vegetables Recipe

Name: Buckwheat With Chicken Rolls And Raw Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: buckwheat: 200g; chicken rolls: 100g; radishes: 50g; cucumber: 100g

buckwheat chicken rolls radishes cucumber lunch dinner

Introducing a balanced and nutritious meal: Buckwheat with Chicken Rolls and Raw Vegetables. This dish is a delightful mix of grains, proteins, and fresh veggies, making it a colorful and healthy addition to any meal plan. Ideal for those looking to maintain a wholesome diet without compromising on taste, this recipe combines the earthy flavors of buckwheat with the succulence of herb-stuffed chicken rolls, complemented by the crisp freshness of radishes and cucumbers.

🌎 International: Main Dish

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (200g)
chicken rolls (100g)
radishes (50g)
cucumber (100g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Buckwheat

Start by rinsing 200 grams of buckwheat in cold water. Bring 2 cups of water to a boil in a saucepan, then add the rinsed buckwheat. Reduce the heat to low, cover, and let it simmer for 15 to 20 minutes until the buckwheat is tender and the water is absorbed.

Prepare the Chicken Rolls

Take approximately 100 grams of chicken breast and flatten them. Season with salt, pepper, and your choice of herbs. Optionally, you can add a slice of cheese inside before rolling them up tightly. Secure the rolls with toothpicks. In a pan, heat some olive oil over medium heat and cook the chicken rolls until they are golden brown on all sides and cooked through, about 7 to 10 minutes per side.

Prepare the Raw Vegetables

Slice approximately 50 grams of radishes and 100 grams of cucumber into thin slices. These will be used fresh, so there's no need to cook them. You can season the slices with a bit of salt and a drizzle of olive oil if desired.

Assembling the Dish

Once everything is prepared, lay a bed of buckwheat on a plate. Slice the chicken rolls and arrange them on top of the buckwheat. Finally, scatter the sliced radishes and cucumber around the plate. Your Buckwheat with Chicken Rolls and Raw Vegetables is ready to be served. Enjoy your meal!

⭐️ Nutrition facts:

This meal is an excellent source of protein, fiber, and essential vitamins and minerals. The chicken provides a high-quality protein that's important for muscle repair and growth, while the buckwheat and vegetables contribute fiber, aiding in digestion and keeping you feeling full longer. With a balanced distribution of macros (approximately 30g protein, 75g carbs, and 15g fat), it's an ideal meal for those pursuing a healthy and balanced diet.