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track your foodRoasted Chicken With Potatoes And Mushrooms Recipe
Roasted chicken with potatoes and mushrooms is a hearty and comforting meal that combines the succulent flavors of chicken with the earthy taste of mushrooms and the comforting texture of potatoes. It's a dish that is versatile enough to be a weeknight dinner or part of a more elaborate meal. The use of herbs, garlic, and olive oil brings out the natural flavors of the ingredients, making this dish both simple and deeply satisfying.
π Western: Main Course
- π₯ Calories 450kcal
- π Protein 35g
- π Carbs 45g
- π§ Fat 15g
π₯ Ingredients:
- chicken thigh (125g)
- potatoes (175g)
- mushrooms (60g)
- olive oil (15g)
- garlic (10g)
π³ How to cook (4 servings):
Prepare Ingredients
Gather all ingredients: chicken thigh, potatoes, mushrooms, olive oil, fresh herbs (such as rosemary, thyme, and oregano), and garlic. Preheat your oven to 200Β°C (400Β°F).
Marinate Chicken
Pat the chicken thighs dry with paper towels. In a bowl, combine olive oil, minced garlic, and your choice of herbs. Season with salt and pepper. Add the chicken to the bowl and ensure it's fully coated in the marinade. Let it sit for at least 15 minutes.
Prepare Vegetables
While the chicken is marinating, wash and cut the potatoes into quarters or smaller pieces depending on their size. Clean the mushrooms and slice them if they are large. Toss the vegetables in a separate bowl with olive oil and a pinch of salt and pepper.
Roast Chicken and Vegetables
Spread the marinated chicken and prepared vegetables in a single layer on a baking tray lined with parchment paper. Make sure not to crowd the tray for even roasting. Roast in the preheated oven for 35-45 minutes, or until the chicken is cooked through and the vegetables are golden and tender.
Serve
Let the dish rest for a few minutes before serving. This allows the juices to redistribute. Serve the roasted chicken with potatoes and mushrooms hot, garnished with fresh herbs if desired.
βοΈ Nutrition facts:
This meal is a good source of protein and contains a moderate amount of carbohydrates and fats, making it a balanced choice for those maintaining an active lifestyle. The use of olive oil, a heart-healthy fat, and the inclusion of garlic and herbs provide additional health benefits.
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π₯ 954kcal β’ π 90g β’ π 72g β’ π§ 32g
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