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track your foodCombination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog Sausage Recipe
Imagine starting your day with a delightful medley of flavors and textures that dance on your palate, offering not just a meal but an experience. This dish combines the fluffy tenderness of an omelette, the rich, savory taste of smoked salmon laid atop creamy cheese-covered toast, the smooth, buttery embrace of avocado, the earthy freshness of spinach, and the unexpected zest of a hot dog sausage. It's a delightful harmony of tastes that promises to energize your morning or accentuate your brunch experience.
🌎 International: Breakfast/Brunch
- 🔥 Calories 650kcal
- 🍗 Protein 40g
- 🍚 Carbs 55g
- 🧈 Fat 30g
🥗 Ingredients:
- eggs (100g)
- hot dog sausage (40g)
- spinach (30g)
- bread (60g)
- cream cheese (30g)
- avocado (50g)
- smoked salmon (50g)
- butter or oil (10g)
🍳 How to cook (1 serving):
Prepare the Omelette
Start by whisking 2 large eggs in a bowl until well blended. Heat a non-stick skillet over medium heat, add a small dab of butter or oil, and pour in the eggs. Tilt the pan to ensure an even spread and let it cook without stirring until the omelette is set but still slightly runny on top. Fold it gently in half or roll it before transferring it to a plate.
Cook the Hot Dog Sausage
Slice the hot dog sausage lengthwise to ensure it cooks evenly. Pan-fry it in a lightly oiled skillet over medium heat until it's evenly browned and cooked through. Set it aside on a paper towel to drain any excess oil.
Saute the Spinach
In the same skillet, add a handful of fresh spinach and sauté just until wilted. This should take no more than a minute or two, ensuring the spinach retains its vibrant color and nutritional value. Remove from heat and set aside.
Assemble the Smoked Salmon on Toast with Cream Cheese and Avocado
Toast two slices of bread to your desired level of crispiness. Spread a layer of cream cheese on each slice, then top with slices of avocado and smoked salmon. Season with a pinch of salt and pepper to taste.
Serve
Arrange the omelette, sautéed spinach, smoked salmon on toast, and hot dog sausage artistically on a plate. The variety of components allows for each bite to offer a different flavor profile, making this dish uniquely satisfying. Enjoy this filling, nutritious plate at breakfast or brunch, pairing it with your favorite hot beverage for the perfect start or mid-day boost.
⭐️ Nutrition facts:
This dish is a powerhouse of protein, thanks to the eggs, smoked salmon, and sausage, supporting muscle maintenance and growth. The avocado and olive oil provide healthy fats, which are essential for heart health and satiety, while the spinach offers vitamins and minerals like iron and vitamin C. The cream cheese and avocado add a creamy texture and richness, making the dish not only nutritious but also exceptionally delicious and satisfying.
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🔥 650kcal • 🍚 80g • 🍗 20g • 🧈 30g
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