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track your foodAvocado Toast With Fried Egg Recipe
Avocado Toast with Fried Egg is a delightful and nutritious breakfast option that combines the creamy goodness of ripe avocados with the savory taste of a perfectly fried egg. This dish is not only quick and easy to prepare but also packed with essential nutrients, making it an ideal start to your day.
π American: Breakfast
- π₯ Calories 350kcal
- π Protein 15g
- π Carbs 30g
- π§ Fat 20g
π₯ Ingredients:
- bread slice (40g)
- avocado (50g)
- feta cheese (20g)
- egg (50g)
π³ How to cook (2 servings):
Step 1: Toast the Bread
Begin by toasting two slices of whole-grain or sourdough bread until they are golden brown and crunchy to your liking.
Step 2: Prepare the Avocado
While the bread is toasting, cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until you reach the desired consistency. Optionally, add a pinch of salt, pepper, and a squeeze of lemon juice for extra flavor.
Step 3: Fry the Egg
Heat a small amount of oil or butter in a non-stick skillet over medium heat. Crack an egg into the skillet and fry until the edges are crispy and the yolk reaches your preferred level of doneness. This usually takes about 3-4 minutes for a sunny-side-up egg.
Step 4: Assemble the Avocado Toast
Spread the mashed avocado evenly over the toasted bread slices. Place the fried egg on top of the avocado.
Step 5: Add Toppings and Serve
Optionally, garnish with red pepper flakes, sesame seeds, chopped cilantro, or sliced tomatoes. Serve immediately and enjoy your avocado toast with fried egg.
βοΈ Nutrition facts:
Avocado Toast with Fried Egg is rich in healthy fats, protein, and fiber. Avocados provide heart-healthy monounsaturated fats and essential vitamins like Vitamin E, while eggs are a great source of high-quality protein and important nutrients such as Vitamin B12 and choline.
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π₯ 600kcal β’ π 60g β’ π 40g β’ π§ 20g
π₯ 200kcal β’ π 35g β’ π 7g β’ π§ 10g
π₯ 350kcal β’ π 65g β’ π 15g β’ π§ 12g
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