Salmon With Boiled Potatoes And Pickles Recipe

Name: Salmon With Boiled Potatoes And Pickles
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: salmon: 150g; boiled potatoes: 250g; pickles: 100g

salmon boiled potatoes pickles gluten free low lactose weight loss lunch dinner

Salmon with Boiled Potatoes and Pickles is a delicious and balanced meal that combines rich flavors and nutritious ingredients. This dish offers a perfect blend of tender salmon, creamy boiled potatoes, and tangy pickles, making it a satisfying option for various dietary needs.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

salmon (150g)
boiled potatoes (250g)
pickles (100g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Ingredients

- 2 salmon fillets - 1 lb potatoes, peeled and cubed - 1 cup pickles, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh dill for garnish (optional)

Instructions

1. Bring a large pot of salted water to a boil. Add the cubed potatoes and cook until tender, about 15-20 minutes. Drain and set aside. 2. While the potatoes are cooking, season the salmon fillets with salt and pepper. 3. Heat the olive oil in a skillet over medium heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. 4. Serve the salmon fillets with the boiled potatoes and pickles on the side. Garnish with fresh dill if desired.

Serving

Serve the dish immediately while hot. Enjoy your meal!

⭐️ Nutrition facts:

This meal is high in protein and omega-3 fatty acids from the salmon. The boiled potatoes provide a good source of carbohydrates, and the pickles add a low-calorie, tangy flavor to the dish.