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track your foodSalmon With Boiled Potatoes And Pickles Recipe
Salmon with Boiled Potatoes and Pickles is a delicious and balanced meal that combines rich flavors and nutritious ingredients. This dish offers a perfect blend of tender salmon, creamy boiled potatoes, and tangy pickles, making it a satisfying option for various dietary needs.
![Salmon with Boiled Potatoes and Pickles](https://plate.bot/api/6697b65c049d327c26129e44.png)
🌎 International: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- salmon (150g)
- boiled potatoes (250g)
- pickles (100g)
🍳 How to cook (2 servings):
Ingredients
- 2 salmon fillets - 1 lb potatoes, peeled and cubed - 1 cup pickles, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh dill for garnish (optional)
Instructions
1. Bring a large pot of salted water to a boil. Add the cubed potatoes and cook until tender, about 15-20 minutes. Drain and set aside. 2. While the potatoes are cooking, season the salmon fillets with salt and pepper. 3. Heat the olive oil in a skillet over medium heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. 4. Serve the salmon fillets with the boiled potatoes and pickles on the side. Garnish with fresh dill if desired.
Serving
Serve the dish immediately while hot. Enjoy your meal!
⭐️ Nutrition facts:
This meal is high in protein and omega-3 fatty acids from the salmon. The boiled potatoes provide a good source of carbohydrates, and the pickles add a low-calorie, tangy flavor to the dish.
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🔥 400kcal • 🍚 35g • 🍗 20g • 🧈 20g
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