Open-faced Tomato And Herb Sandwich With Fried Egg Recipe

Name: Open-faced Tomato And Herb Sandwich With Fried Egg
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: bread: 70g; cream cheese or hummus spread: 30g; cherry tomatoes: 50g; fresh herbs (parsley or cilantro): 5g; fried egg: 50g

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Savor the fresh flavors of this Open-Faced Tomato and Herb Sandwich with a Fried Egg, a delightful dish that's both fulfilling and nutritious. Perfect for a light breakfast, brunch, or a wholesome snack, this sandwich is a harmonious blend of creamy spread, juicy tomatoes, aromatic herbs, and a perfectly fried egg, all resting on a crisp slice of bread. With around 350 kcal per serving, this meal is balanced with approximately 15 grams of protein, 35 grams of carbs, and 15 grams of fat, making it an ideal choice for those looking for a meal that is not only delicious but also nutritionally balanced.

Open-Faced Tomato and Herb Sandwich with Fried Egg

🌎 International: Sandwich

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

bread (70g)
cream cheese or hummus spread (30g)
cherry tomatoes (50g)
fresh herbs (parsley or cilantro) (5g)
fried egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Choose a slice of your preferred bread, ideally whole grain for added fiber and nutrients. 2. Spread a layer of cream cheese or hummus evenly over the bread, according to your preference. 3. Cut cherry tomatoes in half and arrange them over the spread. 4. Finely chop fresh herbs, such as parsley or cilantro, and sprinkle them on top of the tomatoes. 5. In a frying pan, fry an egg to your liking, aiming for a runny or softly set yolk. Place the fried egg delicately on top of the assembled sandwich.

⭐️ Nutrition facts:

This sandwich is a wholesome choice, offering a good balance of macronutrients. It provides a significant amount of protein and healthy fats from the egg and chosen spread, while the bread and tomatoes contribute to the carb content. The fresh herbs not only add flavor but also provide antioxidants and additional nutrients.