Bow-tie Pasta With Vegetable Stew And Tuna Recipe

Name: Bow-tie Pasta With Vegetable Stew And Tuna
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Italian
Ingredients: bow-tie pasta (farfalle): 125g; canned tuna: 80g; grated cheese: 25g; vegetables for stew: 200g; tomato sauce: 50g; seasonings: 5g; olive oil: 10g

bow-tie pasta (farfalle)canned tuna grated cheese vegetables for stew tomato sauce seasonings olive oil dinner

This dish combines the delightful texture of bow-tie pasta (farfalle) with the nutritious goodness of a hearty vegetable stew and richly flavored canned tuna. Topped with a sprinkle of grated cheese, it offers an appealing blend of flavors and textures that come together for a satisfying meal.

bow-tie pasta with vegetable stew and tuna

🌎 Italian: Main Course

🔥 Calories 850kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 10g

🥗 Ingredients:

bow-tie pasta (farfalle) (125g)
canned tuna (80g)
grated cheese (25g)
vegetables for stew (200g)
tomato sauce (50g)
seasonings (5g)
olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Cook Pasta

1. Bring a large pot of salted water to a boil. Add the bow-tie pasta and cook according to package instructions until al dente. Drain, rinse with cold water, and set aside.

Prepare Vegetable Stew

2. In a large pan, heat some olive oil over medium heat. Add finely chopped onion, carrot, zucchini, eggplant, and capsicum. Cook, stirring occasionally, until the vegetables are soft. 3. Stir in tomato sauce or paste and season with salt, pepper, and your choice of herbs. Simmer the mixture on low heat for about 20 minutes, or until the vegetables are tender and the sauce has thickened.

Assemble the Dish

4. Add the cooked pasta to the vegetable stew and mix gently to combine. Flake the canned tuna and mix it into the pasta and stew mixture. Adjust seasoning as necessary. 5. Serve the pasta hot, garnished with a generous sprinkle of grated cheese.

⭐️ Nutrition facts:

This dish is a good source of protein, thanks to the inclusion of tuna and cheese. It's also high in carbohydrates, predominantly from the pasta, and contains a moderate amount of fat from the cooking oils and cheese. The vegetable stew provides a variety of vitamins and minerals, making it a hearty and balanced meal.