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track your foodScrambled Eggs With Chicken And Vegetables Recipe
This wholesome homemade meal does not have a specific name but is a colorful and nutritious dish featuring scrambled eggs, chicken, and a medley of vegetables including tomatoes, bell peppers, and celery. Designed to be both delightful to the palate and nutritious, this meal packs a powerful protein punch, balanced with healthy fats and good carbs. It's a perfect option for anyone looking to maintain a balanced diet while enjoying a hearty, homemade dish.
π Fusion: Main Course
- π₯ Calories 450kcal
- π Protein 35g
- π Carbs 25g
- π§ Fat 27g
π₯ Ingredients:
- chicken (100g)
- eggs (100g)
- cherry tomatoes (100g)
- red bell pepper (50g)
- celery (50g)
π³ How to cook (2 servings):
Prep Work
1. Begin by washing all the vegetables (cherry tomatoes, red bell pepper, and celery) under cold running water. 2. Dice the red bell pepper and celery into small, bite-sized pieces. Halve the cherry tomatoes. 3. Cut the chicken into small cubes or strips, depending on your preference.
Cook Chicken
4. Heat a non-stick pan over medium heat and add the chicken. Cook until fully done, approximately 5-7 minutes, depending on the size of the pieces. Season with salt and pepper to taste. Remove from the pan and set aside.
Cook Vegetables
5. In the same pan, add the diced bell pepper and celery. SautΓ© until they start to soften, about 3-5 minutes. Add the cherry tomatoes and cook for an additional 2 minutes. Remove the vegetables from the pan and mix with the cooked chicken.
Scramble Eggs
6. In a bowl, beat the 2 large eggs with a pinch of salt and pepper. Heat the same pan over medium heat and add 1 tablespoon of cooking oil. Pour in the beaten eggs and cook, stirring frequently, until they are fully cooked but still moist.
Combine and Serve
7. Combine the scrambled eggs with the chicken and vegetable mix. Adjust the seasoning if necessary. Serve hot and enjoy your nutritious and balanced homemade meal.
βοΈ Nutrition facts:
This meal is a nutrient powerhouse, offering a high protein content from both the chicken and eggs, essential for muscle repair and growth. With approximately 30-40 grams of protein, it's ideal for those focusing on muscle gain or maintaining a healthy muscle mass. The inclusion of vegetables adds vital vitamins and antioxidants, while the balance of fats and carbs supports overall energy levels and satiety. Itβs low in refined carbs, making it suitable for a low glycemic diet.
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π₯ 350kcal β’ π 45g β’ π 20g β’ π§ 10g
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