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🏠 Track your food / Recipes / Scrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And Sausages

Scrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And Sausages Recipe

Name: Scrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And Sausages
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; spinach: 50g; mixed greens: 75g; grated cheese: 20g; mushrooms: 100g; sausages: 100g

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This dish, Scrambled Eggs with Spinach, Mixed Greens Salad with Grated Cheese, Sautéed Mushrooms, and Sausages, is a nourishing and satiating meal that beautifully balances simplicity with nutrition. Perfect for a hearty breakfast, brunch, or even a casual dinner, it packs a substantial amount of proteins, fats, and essential nutrients, all while keeping the calorie count in a moderate range of approximately 500-700 kcal. This meal combines the softness of scrambled eggs, the earthy tones of sautéed mushrooms, the freshness of a mixed greens salad, and the savoriness of sausages, offering a wide array of flavors and textures.

🌎 International: Breakfast/Brunch/Dinner

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 25g
🧈 Fat 40g

🥗 Ingredients:

eggs (125g)
spinach (50g)
mixed greens (75g)
grated cheese (20g)
mushrooms (100g)
sausages (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Scrambled Eggs with Spinach

1. Beat 2-3 large eggs in a bowl. Season with salt and pepper. 2. Heat a non-stick pan over medium heat and add a drizzle of olive oil or butter. 3. Add 50 grams of spinach to the pan and sauté until wilted. 4. Pour the beaten eggs over the spinach. Scramble the eggs to your preferred consistency. Set aside.

Mixed Greens Salad with Grated Cheese

1. In a salad bowl, combine 50-100 grams of mixed greens like lettuce and arugula. 2. Add approximately 30 grams of cherry tomatoes, cut in halves or quarters. 3. Sprinkle 10-30 grams of grated cheese of your choice over the top. 4. Drizzle with olive oil or your favorite salad dressing. Season with salt and pepper to taste. Toss well to combine.

Sautéed Mushrooms

1. Slice approximately 100 grams of mushrooms. 2. Heat a pan over medium heat and add a bit of olive oil. 3. Add the mushrooms to the pan and sauté until they are golden brown and tender. Season with salt, pepper, and any other seasonings you like.

Sausages

1. In a separate pan, add a touch of oil and cook approximately 100 grams of sausages until they are thoroughly cooked and browned on all sides.

⭐️ Nutrition facts:

This meal is rich in protein, essential for muscle repair and growth, and contains a healthy dose of fats, which are vital for hormone production and energy. The carbs present are mostly from vegetables, providing dietary fiber, vitamins, and minerals. Additionally, the inclusion of spinach and mixed greens boosts the intake of iron, vitamin K, and antioxidants.