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track your foodCrepes Recipe
Crepes are thin, versatile pancakes originating from France, admired for their delicate texture and ability to be filled with a wide range of sweet or savory fillings. They can be enjoyed at any time of the day and are especially popular for breakfast or brunch.
🌎 French: Breakfast
- 🔥 Calories 230kcal
- 🍗 Protein 8g
- 🍚 Carbs 30g
- 🧈 Fat 9g
🥗 Ingredients:
- flour (125g)
- milk (250g)
- egg (50g)
- sugar (20g)
- butter (30g)
🍳 How to cook (4 servings):
Step 1: Prepare the Batter
In a large mixing bowl, whisk together 1 cup of all-purpose flour, 2 large eggs, 1/2 cup of milk, 1/2 cup of water, 1/4 teaspoon of salt, and 2 tablespoons of melted butter until smooth.
Step 2: Rest the Batter
Cover the bowl with plastic wrap and let the batter rest at room temperature for about 30 minutes.
Step 3: Cook the Crepes
Heat a lightly oiled non-stick skillet over medium heat. Pour about 1/4 cup of the batter into the skillet, tilting the pan so the batter evenly coats the surface. Cook for 1-2 minutes, until the edges start to lift. Flip and cook for an additional minute. Repeat with the remaining batter.
Step 4: Serve
Serve the crepes warm with your choice of fillings, such as fresh fruits, Nutella, whipped cream for a sweet treat, or ham and cheese for a savory option.
⭐️ Nutrition facts:
Crepes are low in sugar and can be a good source of protein when filled with high-protein ingredients like eggs or cheese. The thin nature helps keep the calorie count lower than thicker pancakes or waffles.
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