Boiled Eggs, Cooked Sausages, And Brown Rice Recipe

Name: Boiled Eggs, Cooked Sausages, And Brown Rice
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled eggs: 50g; cooked sausages: 50g; cooked brown rice: 150g

hard-boiled eggs cooked sausages cooked brown rice lunch dinner

This simple yet satisfying meal combines the rich flavors and varying textures of boiled eggs, cooked sausages, and brown rice to offer a balanced dish. It's designed to fit into a variety of dietary requirements and lifestyles, making it a versatile addition to your meal planning.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

hard-boiled eggs (50g)
cooked sausages (50g)
cooked brown rice (150g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Begin by boiling the eggs to your preferred level of doneness; this usually takes around 7-9 minutes for a hard-boiled consistency. Meanwhile, prepare the sausages according to the package instructions, either by pan-frying or grilling until thoroughly cooked. Finally, cook the brown rice according to its packet directions until it's fluffy and tender.

Assembly

Once all components are cooked, slice the sausages and peel the eggs. Arrange the sliced sausages and whole or halved eggs around a scoop of warm brown rice on a serving plate.

⭐️ Nutrition facts:

This meal offers a balanced distribution of macronutrients with an emphasis on high-quality protein from the eggs and sausages, complex carbohydrates from the brown rice, and essential fats. It provides approximately 25 grams of protein, 50 grams of carbohydrates, and 20 grams of fat per serving, making up a total of about 450 kcal.